The Free Fitness Tips Blog - Free, Impartial Fitness Advice

The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life. Browse the featured content below or use the right hand navigation bar to view all this site's content.

Latest Posts

Magnesium Explained

Magnesium Explained

WHAT IS MAGNESIUM? Magnesium is one of the seven macrominerals that your body needs to survive.  It has many roles in the body which include supporting... [Read more...]

Learn All About The Macronutrients

The 3 Macronutrients Explained: Carbohydrates, Fats & Protein

The 3 Macronutrients Explained: Carbohydrates, Fats & Protein

Over the last few months I have been covering the macronutrients in great detail.  I have discussed what each of them do, the health benefits they provide,... [Read more...]

Boost Your Metabolism

9 Top Tips for Maximising your Metabolism

9 Top Tips for Maximising your Metabolism

In my last three articles I revisited the topic of boosting your metabolism discussing the effect that both food and exercise can have.  I explained... [Read more...]

The Truth About Supplements

4 Factors that may make Vitamin Supplements Necessary

4 Factors that may make Vitamin Supplements Necessary

In one of my recent articles I stated that I did not think multi vitamins were necessary.  I also said that it was very difficult to overdose on vitamins... [Read more...]

Learn All About Vitamins & Minerals

From Vitamin A to Vitamin E: 40+ Vitamin Rich Foods

From Vitamin A to Vitamin E: 40+ Vitamin Rich Foods

In my last few posts I have been discussing vitamins in greater detail.  I outlined how they were vital to your health and that without them you would... [Read more...]

Improve Your Cardiovascular Fitness

10 Reasons You Should Walk 10 Miles A Week

10 Reasons You Should Walk 10 Miles A Week

Hey everyone.  Today I have a guest post for you from Mary Ward.  Mary operates in the field of nursing and has a website dedicated to helping you get... [Read more...]

Build and Tone Your Muscles

The Real Deal on Losing the Paunch in Your Stomach: Four Myths about Getting Six Pack Abs

The Real Deal on Losing the Paunch in Your Stomach: Four Myths about Getting Six Pack Abs

Hello everyone.  Today’s article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/. ... [Read more...]

Reduce Your Cancer Risk

What is Cancer?

What is Cancer?

In a number of my previous posts I discussed the various types of cancer.  However, one thing I failed to do in these posts was to actually define cancer... [Read more...]

Protect Yourself Against Colds & Flu

6 Foods to Boost your Immune System this Christmas

6 Foods to Boost your Immune System this Christmas

In one of my recent articles I discussed how Christmas unfortunately brings with it an increased chance of getting the common cold or the flu.  Since... [Read more...]

Motivate Yourself

My Fitness Resolutions for 2010

My Fitness Resolutions for 2010

Hey guys.  I hope you had a good Christmas and New Year.  I expect by now most of you will have settled back into work and have enjoyed the first month... [Read more...]

Keep Your Diabetes Under Control

What is Diabetes?

What is Diabetes?

In the past I have written a number of articles on diabetes.  Today I want to bring all this diabetes information together and give the topic an extensive... [Read more...]

Quit Smoking Today

4 Innovative Ideas to help your partner Quit Smoking

4 Innovative Ideas to help your partner Quit Smoking

It is important that you and your partner support each other when making difficult decisions or going through difficult periods during your life. One... [Read more...]