The Free Fitness Tips Blog - Free, Impartial Fitness Advice

The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life. Browse the featured content below or use the right hand navigation bar to view all this site's content.

Latest Posts

The Free Fitness Tips Newsletter – June 2009

The Free Fitness Tips Newsletter – June 2009

Hello Everyone. The Free Fitness Tips Newsletter – June 2009 is now online. You can view the HTML version by Clicking Here. You can view the PDF version by Clicking Here. If you have any feedback regarding this month’s newsletter please post a comment for me. Enjoy  Read More →

Fibre

Fibre: The Perfect Gym Food

Fibre: The Perfect Gym Food

In my last few posts I have been discussing fibre, the benefits of getting enough, the potential disadvantages of getting too much and how to make sure you are getting enough.  Today, I’m going to explain why I think fibre is the perfect gym food and why you should consider making it part of... [Read more...]

Vitamins & Minerals

From Vitamin A to Vitamin E: 40+ Vitamin Rich Foods

From Vitamin A to Vitamin E: 40+ Vitamin Rich Foods

In my last few posts I have been discussing vitamins in greater detail.  I outlined how they were vital to your health and that without them you would suffer from a number of adverse effects.  I also discussed the dangers of overdosing on vitamins and said that it was very difficult to overdose on... [Read more...]

Cancer

What is Cancer?

What is Cancer?

In a number of my previous posts I discussed the various types of cancer.  However, one thing I failed to do in these posts was to actually define cancer and explain what it is.  That’s why today I am going to discuss exactly what cancer is and explain the various types, causes, signs &... [Read more...]

Diabetes

The link between Diabetes and Fitness

The link between Diabetes and Fitness

A lot of my recent blog posts have been focussing on diabetes. Since this is a fitness blog I hope you have made the link between diabetes and fitness. For those of you who have not, I will be outlining the link between the two in this article. 1) THE CAUSES OF DIABETES:- As I discussed in my article... [Read more...]

Weight Loss

3 Key Criteria for a Successful Diet Plan

3 Key Criteria for a Successful Diet Plan

There are many effective and ineffective diet plans around. As I have covered previously on this blog fad diets do not work and I believe the best way to lose weight is to exercise regularly and eat more healthily. I do not think you need to follow a pre-determined diet plan as long as you stick to... [Read more...]

Fitness Training

3 Enjoyable Ways To Stay Fit In The Summer

3 Enjoyable Ways To Stay Fit In The Summer

Hello everyone.  Today’s article is a guest post from Nicole White who writes about her masters in health care at her blog.  If you are looking for a career in healthcare administration this site is a fantastic resource so please check it out after you have finished reading her guest post. —– Summer... [Read more...]

Boosting Metabolism

9 Top Tips for Maximising your Metabolism

9 Top Tips for Maximising your Metabolism

In my last three articles I revisited the topic of boosting your metabolism discussing the effect that both food and exercise can have.  I explained that metabolism generally refers to the number of calories your body burns in a day.  It is influenced by three main things: - Your Basal Metabolic Rate... [Read more...]