Comments on: 12 Top Health Benefits of Jogging

By: How Much of Each Macronutrient Should You Consume? | Free Fitness Tips

How Much of Each Macronutrient Should You Consume? | Free Fitness Tips — Sat, 27 Feb 2010 16:02:44 +0000

[...] 15%-20% Fats and 15-20% Proteins):- If you do a lot of cardiovascular exercise such as cycling or jogging then you may want to increase the proportion of carbohydrate calories you consume. Carbohydrates [...]

By: Tom

Tom — Sun, 21 Feb 2010 12:10:41 +0000

Hey Praveen. Glad to hear your fitness plans are working for you. The amount of weight you are loosing does sound a little too much. The general recommendation is to lose no more than 2lbs (a little under a kilogram) per week. Currently you’re losing almost double this so if it continues I would recommend that you start adding a few more calories and then cut them out a little more slowly so that your weight loss is gradual.

By: Praveen

Praveen — Fri, 19 Feb 2010 16:57:56 +0000

Hi. I am Praveen (male) from Bangalore India. I am 168 cm and around 80kg. I know I need to loos lots of weight. From past 11 days I am doing jogging every morning for around 15 mins with some simple stretching exercises for 15 mins after it. Now my weight is 76.2 kg. I strictly follow healthy diet with lots of liquid whole day. i am almost loosing 250 gram per day. Is it okie to loose this much weight. I hope I will be able to maintain this healthy habit. Now my first aim is to see myself 74 kg and then will make later milestone.
Thanks for posting nice article.

By: Tom

Tom — Sat, 13 Feb 2010 16:05:52 +0000

Glad to hear it Cassia.

By: Cassia

Cassia — Mon, 08 Feb 2010 11:24:32 +0000

Great article and I agree! Jogging in the morning always puts me in a best mood especially if on particular day I can push myself to run that “extra mile”… Feels sooo good!

By: Your Beauty and Fitness » Blog Archive » My Fitness Resolutions for 2010

Mon, 01 Feb 2010 23:56:01 +0000

[...] TO DO MORE RUNNING:- I have improved massively in this area and definitely achieved this resolution during 2009. To do [...]

By: 5 Christmas Party Survival Tips | Christmas Fitness

5 Christmas Party Survival Tips | Christmas Fitness — Sat, 12 Dec 2009 18:03:51 +0000

[...] hangover head on and do some exercise. If you are stuck for ideas hitting the gym, going for a jog or going for a bike ride are all good ways to combat a particularly heavy [...]

By: Your Beauty and Fitness » Blog Archive » The Key To Keeping Your Joints Healthy

Thu, 26 Nov 2009 09:05:49 +0000

[...] 12, 2009 — 12 Top Health Benefits of Jogging [...]

By: Tom

Tom — Sat, 21 Nov 2009 15:33:49 +0000

Hey Sarah. Glad you enjoyed my article. I have actually written a series of articles on quitting smoking which you can find can read by clicking here. Hopefully, these articles will help you in your quest to quit.

By: sarah

sarah — Sat, 07 Nov 2009 15:43:46 +0000

hey , ive just started jogging and yes ,
it seriously clears my mind and makes me feel relaxed .
It also gives me the calming effects to let me sleep peacefully at night .
But unfortunately , I am a smoker .
I do smoke , but jog .
I weigh 68.9 kg with the height of , if im not mistaken , 164cm .
I would love to lose the fats from my body , and at the same time ,its quite hard for me to kick my smoking habit . I know that in order to lose weight , I would also have to eliminate toxin from my body .
I dont do alcohol nor drugs . Only smoking .
Any advice for me ? do email me back . thanks !