Comments on: 12 Top Reasons to Get Your Vitamins

By: Your Beauty and Fitness » Blog Archive » The 3 Macronutrients Explained: Carbohydrates, Fats & Protein

Fri, 19 Feb 2010 13:13:54 +0000

[...] also linked with preventing certain diseases. The full benefits include: – Better Absorption of Vitamins and Minerals. – Better Blood Glucose Control. – Reduced Cancer Risk. – Reduced Heart Disease [...]

By: The 3 Macronutrients Explained: Carbohydrates, Fats & Protein | Free Fitness Tips

Wed, 17 Feb 2010 02:41:50 +0000

[...] linked with preventing certain diseases. The full benefits include: – Better Absorption of Vitamins and Minerals. – Better Blood Glucose Control. – Reduced Cancer Risk. – Reduced Heart Disease [...]

By: Your Beauty and Fitness » Blog Archive » 3 Healthy Christmas Dinner Desserts

Fri, 18 Dec 2009 22:08:31 +0000

[...] bowel health and improved blood sugar control whilst vitamins help your body perform a number of vital functions. Plus, since most fruits are rich in fibre and water they are a low calorie alternative to other [...]

By: 3 Healthy Christmas Dinner Desserts | Christmas Diet

3 Healthy Christmas Dinner Desserts | Christmas Diet — Wed, 16 Dec 2009 17:40:30 +0000

By: 5 Super Benefits That Vitamins Can Provide | Vitamins and Supplements

5 Super Benefits That Vitamins Can Provide | Vitamins and Supplements — Tue, 14 Jul 2009 01:39:51 +0000

[...] operates a number of useful fitness resources and websites. You can learn more about the various vitamin benefits and get additional information on each of the thirteen vitamins by visiting his [...]

By: 5 Top Tips To Consider When Choosing Carbohydrates | Carbohydrates

5 Top Tips To Consider When Choosing Carbohydrates | Carbohydrates — Sun, 07 Jun 2009 16:55:25 +0000

[...] one so that it can perform essential functions. Collectively the thirteen vitamins have numerous health benefits. They are essential for growth, support healthy vision, keep your bones strong, help protect your [...]

By: The Benefits of Carbohydrates | Carbohydrates

The Benefits of Carbohydrates | Carbohydrates — Sun, 07 Jun 2009 12:15:23 +0000

[...] of the thirteen vitamins are essential for the proper functioning of your body and have a number of benefits. They protect you from a number of diseases (including cancer and diabetes, boost your immune [...]

By: 9 Top Tips for Maximising your Metabolism | Boosting Metabolism

9 Top Tips for Maximising your Metabolism | Boosting Metabolism — Sat, 28 Feb 2009 22:33:43 +0000

[...] your vitamins from the foods you eat. It will keep your BMR at its optimal level and also promote good overall health. However, like with fibre you need to make sure you don’t overdose. Getting too many [...]

By: From Vitamin A to Vitamin E: 40+ Vitamin Rich Foods : Free Fitness Tips

From Vitamin A to Vitamin E: 40+ Vitamin Rich Foods : Free Fitness Tips — Tue, 27 Jan 2009 22:28:59 +0000

[...] my last few posts I have been discussing vitamins in greater detail. I outlined how they were vital to your health and that without them you would suffer from a number of adverse effects. I also discussed the [...]

By: Tom

Tom — Thu, 15 Jan 2009 21:28:26 +0000

Strong One – So true. But I know there’s a lot of people out there who would choose chocolate and crisps over nutritious fruit and vegetables every time.

Tusc – Seems like a reasonably good measure. I would perhaps recommend having a quick check for what vitamins the foods you eat contain just to make sure you are not missing out on anything.