Comments on: Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit http://blog.freefitnesstips.co.uk/3-cardio-exercises-to-help-you-stay-fit.html The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life Wed, 10 Mar 2010 07:14:13 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Anonymous http://blog.freefitnesstips.co.uk/3-cardio-exercises-to-help-you-stay-fit.html/comment-page-1#comment-12385 Anonymous Sat, 13 Feb 2010 10:44:14 +0000 http://blog.freefitnesstips.co.uk/?p=1118#comment-12385 <strong>Top 3 Everyday Cardio Exercises to Stay Fit...</strong> The importance of exercising cannot be stressed enough no matter what body type it is that you have. The human body is made to move and if you are leading a sedentary lifestyle with hardly any exercise, there is a big possibility for you to experience ... Top 3 Everyday Cardio Exercises to Stay Fit…

The importance of exercising cannot be stressed enough no matter what body type it is that you have. The human body is made to move and if you are leading a sedentary lifestyle with hardly any exercise, there is a big possibility for you to experience …

]]> By: Your Beauty and Fitness » Blog Archive » 10 Reasons You Should Walk 10 Miles A Week http://blog.freefitnesstips.co.uk/3-cardio-exercises-to-help-you-stay-fit.html/comment-page-1#comment-11781 Your Beauty and Fitness » Blog Archive » 10 Reasons You Should Walk 10 Miles A Week Mon, 26 Oct 2009 06:37:47 +0000 http://blog.freefitnesstips.co.uk/?p=1118#comment-11781 [...] 18, 2009 — Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit [...] [...] 18, 2009 — Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit [...]

]]> By: Your Beauty and Fitness » Blog Archive » The Key To A Successful Workout http://blog.freefitnesstips.co.uk/3-cardio-exercises-to-help-you-stay-fit.html/comment-page-1#comment-11585 Your Beauty and Fitness » Blog Archive » The Key To A Successful Workout Mon, 28 Sep 2009 07:57:50 +0000 http://blog.freefitnesstips.co.uk/?p=1118#comment-11585 [...] February 18, 2009 — Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit (11) [...] [...] February 18, 2009 — Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit (11) [...]

]]> By: Your Beauty and Fitness » Blog Archive » Early Morning or Late Evening – What is the Best Time to Jog? http://blog.freefitnesstips.co.uk/3-cardio-exercises-to-help-you-stay-fit.html/comment-page-1#comment-11130 Your Beauty and Fitness » Blog Archive » Early Morning or Late Evening – What is the Best Time to Jog? Thu, 20 Aug 2009 10:41:22 +0000 http://blog.freefitnesstips.co.uk/?p=1118#comment-11130 [...] February 18, 2009 — Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit (10) [...] [...] February 18, 2009 — Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit (10) [...]

]]> By: Your Beauty and Fitness » Blog Archive » 5 Reasons To Do More Jogging This Summer http://blog.freefitnesstips.co.uk/3-cardio-exercises-to-help-you-stay-fit.html/comment-page-1#comment-11036 Your Beauty and Fitness » Blog Archive » 5 Reasons To Do More Jogging This Summer Mon, 10 Aug 2009 17:08:48 +0000 http://blog.freefitnesstips.co.uk/?p=1118#comment-11036 [...] February 18, 2009 — Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit (9) [...] [...] February 18, 2009 — Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit (9) [...]

]]> By: Your Beauty and Fitness » Blog Archive » 3 Enjoyable Ways To Stay Fit In The Summer http://blog.freefitnesstips.co.uk/3-cardio-exercises-to-help-you-stay-fit.html/comment-page-1#comment-10677 Your Beauty and Fitness » Blog Archive » 3 Enjoyable Ways To Stay Fit In The Summer Wed, 17 Jun 2009 00:16:49 +0000 http://blog.freefitnesstips.co.uk/?p=1118#comment-10677 [...] February 18, 2009 — Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit (8) [...] [...] February 18, 2009 — Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit (8) [...]

]]> By: Tom http://blog.freefitnesstips.co.uk/3-cardio-exercises-to-help-you-stay-fit.html/comment-page-1#comment-10162 Tom Sat, 28 Mar 2009 20:16:05 +0000 http://blog.freefitnesstips.co.uk/?p=1118#comment-10162 I agree jogging is not kind to the knees but I really do enjoy it. I want to do some future posts on jogging and will probably do some research into the best supplements for protecting your knees when I write them. I agree jogging is not kind to the knees but I really do enjoy it. I want to do some future posts on jogging and will probably do some research into the best supplements for protecting your knees when I write them.

]]> By: My Body Fat Blog http://blog.freefitnesstips.co.uk/3-cardio-exercises-to-help-you-stay-fit.html/comment-page-1#comment-10118 My Body Fat Blog Wed, 25 Mar 2009 20:52:46 +0000 http://blog.freefitnesstips.co.uk/?p=1118#comment-10118 Cycling for me is the best form of cardio. I use to go jogging but the constant pounding on the roads was doing my knees no good at all. My cardio workouts on my stationery bike do not put as much impact on my knees. The only downside to it is, it can get a little boring sat on a bike for an hour each morning. Cycling for me is the best form of cardio. I use to go jogging but the constant pounding on the roads was doing my knees no good at all. My cardio workouts on my stationery bike do not put as much impact on my knees.
The only downside to it is, it can get a little boring sat on a bike for an hour each morning.

]]> By: Tom http://blog.freefitnesstips.co.uk/3-cardio-exercises-to-help-you-stay-fit.html/comment-page-1#comment-9711 Tom Wed, 25 Feb 2009 20:56:03 +0000 http://blog.freefitnesstips.co.uk/?p=1118#comment-9711 Hi Evita - Whilst everyone prefers different types of exercise they all have their benefits so if you love walking then keep it up. I'll be sticking to the jogging though :-) Hi Evita – Whilst everyone prefers different types of exercise they all have their benefits so if you love walking then keep it up. I’ll be sticking to the jogging though :-)

]]> By: Evita http://blog.freefitnesstips.co.uk/3-cardio-exercises-to-help-you-stay-fit.html/comment-page-1#comment-9631 Evita Sat, 21 Feb 2009 22:18:57 +0000 http://blog.freefitnesstips.co.uk/?p=1118#comment-9631 Hi Tom, Great guest post! And I have to say I am the opposite of you. I LOVE walking and can't run if my life depended on it :) It isn't that I am out of shape, but I have been used to walking trails and hiking since I could walk and I never ever jogged or ran as a child or so, and that kind of stuck with me. Last summer I tried to get myself to train a little to jog, lightly, nothing crazy at the start of my morning walks and very quickly resorted back to walking. But the benefits are there no matter what, so I am not worried. Now if only summer could come... as walking or running outside right now is out of the question :) Hi Tom,

Great guest post! And I have to say I am the opposite of you. I LOVE walking and can’t run if my life depended on it :)

It isn’t that I am out of shape, but I have been used to walking trails and hiking since I could walk and I never ever jogged or ran as a child or so, and that kind of stuck with me. Last summer I tried to get myself to train a little to jog, lightly, nothing crazy at the start of my morning walks and very quickly resorted back to walking.

But the benefits are there no matter what, so I am not worried. Now if only summer could come… as walking or running outside right now is out of the question :)

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