Comments on: 4 Benefits of Consuming Wholemeal Products

By: The Benefits of Carbohydrates | Carbohydrates

The Benefits of Carbohydrates | Carbohydrates — Sun, 21 Jun 2009 10:59:40 +0000

[...] your body with energy. When you ingest any form of carbohydrate (whether it be pure sugar, wholemeal bread or a piece of fruit) it is broken down into glucose in the digestive tract. This glucose is then [...]

By: 9 Top Tips for Maximising your Metabolism | Boosting Metabolism

9 Top Tips for Maximising your Metabolism | Boosting Metabolism — Sat, 14 Mar 2009 14:37:39 +0000

[...] provide you with many more fantastic benefits. High fibre foods include fruits, vegetables and wholemeal products so where possible make sure your dietary carbohydrates come from these sources. Not only will [...]

By: What is Metabolism? | Boosting Metabolism

What is Metabolism? | Boosting Metabolism — Sat, 07 Feb 2009 20:37:39 +0000

[...] absorption. – Fibre:- Complex carbohydrates that are high in fibre such as fruits, vegetables and wholegrains burn more calories during digestion than simple carbohydrates such as white bread, white pasta and [...]

By: 8 Ways to Lighten your Christmas Dinner | Christmas Diet

8 Ways to Lighten your Christmas Dinner | Christmas Diet — Wed, 24 Dec 2008 07:01:16 +0000

[...] calories without even realising it. Instead why not try serving your guests a single slice of wholemeal toast with turkey pate and spinach as a festive starter. This should satisfy your guest’s [...]

By: Vitamin B1 Explained | Diet and Nutrition

Vitamin B1 Explained | Diet and Nutrition — Sat, 01 Nov 2008 23:15:09 +0000

[...] vitamin B1 is 1mg for men and 0.8mg for women. One of the best sources of vitamin B1 is enriched wholemeal products such as brown rice, wholemeal bread and wholemeal cereals. Pork and green vegetables are also a [...]

By: What are Water Soluble Vitamins? | Diet and Nutrition

What are Water Soluble Vitamins? | Diet and Nutrition — Mon, 27 Oct 2008 05:27:08 +0000

[...] convert blood sugar into energy but it also helps maintain a healthy nervous system. Enriched wholemeal products, pork and green vegetables are all good sources of vitamin [...]

By: Vitamin B3 (Niacin) Explained | Diet and Nutrition

Vitamin B3 (Niacin) Explained | Diet and Nutrition — Sat, 18 Oct 2008 17:56:07 +0000

[...] and green vegetables (brocolli, cabbage, peas, spinach etc) being good sources. Enriched wholemeal products are also rich in vitamin [...]

By: 4 Highly Recommended Wholemeal Substitutes | Diet and Nutrition

4 Highly Recommended Wholemeal Substitutes | Diet and Nutrition — Fri, 26 Sep 2008 13:50:18 +0000

[...] my last article I discussed four benefits of consuming wholemeal products. Today I’m going to be discussing the areas of your diet where you can make effective [...]