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	<title>Comments on: 5 Outdoor Exercises you can do this Christmas</title>
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	<link>http://blog.freefitnesstips.co.uk/5-christmas-outdoor-exercises.html</link>
	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 3 Healthy Christmas Dinner Desserts</title>
		<link>http://blog.freefitnesstips.co.uk/5-christmas-outdoor-exercises.html/comment-page-1#comment-12142</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 3 Healthy Christmas Dinner Desserts</dc:creator>
		<pubDate>Fri, 18 Dec 2009 22:11:04 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=915#comment-12142</guid>
		<description>[...] 18, 2008 &#8212; 5 Outdoor Exercises you can do this Christmas [...]</description>
		<content:encoded><![CDATA[<p>[...] 18, 2008 &#8212; 5 Outdoor Exercises you can do this Christmas [...]</p>
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		<title>By: 5 Christmas Party Survival Tips &#124; .:&#124; The Free Revolution &#124;:.</title>
		<link>http://blog.freefitnesstips.co.uk/5-christmas-outdoor-exercises.html/comment-page-1#comment-12116</link>
		<dc:creator>5 Christmas Party Survival Tips &#124; .:&#124; The Free Revolution &#124;:.</dc:creator>
		<pubDate>Tue, 15 Dec 2009 05:27:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=915#comment-12116</guid>
		<description>[...] 18, 2008 &#8212; 5 Outdoor Exercises you can do this Christmas [...]</description>
		<content:encoded><![CDATA[<p>[...] 18, 2008 &#8212; 5 Outdoor Exercises you can do this Christmas [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 8 Healthy Christmas Dinner Ideas</title>
		<link>http://blog.freefitnesstips.co.uk/5-christmas-outdoor-exercises.html/comment-page-1#comment-12082</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 8 Healthy Christmas Dinner Ideas</dc:creator>
		<pubDate>Tue, 08 Dec 2009 22:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=915#comment-12082</guid>
		<description>[...] 18, 2008 &#8212; 5 Outdoor Exercises you can do this Christmas [...]</description>
		<content:encoded><![CDATA[<p>[...] 18, 2008 &#8212; 5 Outdoor Exercises you can do this Christmas [...]</p>
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		<title>By: Did I Manage To Get My Body Vacation Ready? &#124; .:&#124; The Free Revolution &#124;:.</title>
		<link>http://blog.freefitnesstips.co.uk/5-christmas-outdoor-exercises.html/comment-page-1#comment-11557</link>
		<dc:creator>Did I Manage To Get My Body Vacation Ready? &#124; .:&#124; The Free Revolution &#124;:.</dc:creator>
		<pubDate>Sun, 20 Sep 2009 04:15:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=915#comment-11557</guid>
		<description>[...] December 18, 2008 &#8212; 5 Outdoor Exercises you can do this Christmas (6) [...]</description>
		<content:encoded><![CDATA[<p>[...] December 18, 2008 &#8212; 5 Outdoor Exercises you can do this Christmas (6) [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; The Free Fitness Tips Bank Holiday Action Plan</title>
		<link>http://blog.freefitnesstips.co.uk/5-christmas-outdoor-exercises.html/comment-page-1#comment-11315</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; The Free Fitness Tips Bank Holiday Action Plan</dc:creator>
		<pubDate>Tue, 01 Sep 2009 14:18:04 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=915#comment-11315</guid>
		<description>[...] December 18, 2008 &#8212; 5 Outdoor Exercises you can do this Christmas (5) [...]</description>
		<content:encoded><![CDATA[<p>[...] December 18, 2008 &#8212; 5 Outdoor Exercises you can do this Christmas (5) [...]</p>
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	<item>
		<title>By: Tom</title>
		<link>http://blog.freefitnesstips.co.uk/5-christmas-outdoor-exercises.html/comment-page-1#comment-8668</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Mon, 22 Dec 2008 20:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=915#comment-8668</guid>
		<description>Wow Chris.  Sounds like a very interesting hobby.  I bet it&#039;s a great workout.  I hope something forms for you.</description>
		<content:encoded><![CDATA[<p>Wow Chris.  Sounds like a very interesting hobby.  I bet it&#8217;s a great workout.  I hope something forms for you.</p>
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		<title>By: Chris</title>
		<link>http://blog.freefitnesstips.co.uk/5-christmas-outdoor-exercises.html/comment-page-1#comment-8651</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sun, 21 Dec 2008 15:21:20 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=915#comment-8651</guid>
		<description>I&#039;m an ice climber, this is my favorite time of year.

Now if it would just stay cold enough for things to form up here.
It&#039;s been alternating cold, very promising stretches with &quot;warm and rainy&quot; that ruins the ice.</description>
		<content:encoded><![CDATA[<p>I&#8217;m an ice climber, this is my favorite time of year.</p>
<p>Now if it would just stay cold enough for things to form up here.<br />
It&#8217;s been alternating cold, very promising stretches with &#8220;warm and rainy&#8221; that ruins the ice.</p>
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		<title>By: Tom</title>
		<link>http://blog.freefitnesstips.co.uk/5-christmas-outdoor-exercises.html/comment-page-1#comment-8645</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 21 Dec 2008 00:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=915#comment-8645</guid>
		<description>Andrew - We&#039;ve not had much snow this year.  Not enough to build a snowman or make snowballs but enough to make the commute to work very difficult.  I&#039;ve never tried snowboarding but imagine it would be a great workout.

Strong One - It&#039;s a great measure to use.  Again we&#039;ve not had enough snow this year to do any shovelling.</description>
		<content:encoded><![CDATA[<p>Andrew &#8211; We&#8217;ve not had much snow this year.  Not enough to build a snowman or make snowballs but enough to make the commute to work very difficult.  I&#8217;ve never tried snowboarding but imagine it would be a great workout.</p>
<p>Strong One &#8211; It&#8217;s a great measure to use.  Again we&#8217;ve not had enough snow this year to do any shovelling.</p>
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		<title>By: Strong One</title>
		<link>http://blog.freefitnesstips.co.uk/5-christmas-outdoor-exercises.html/comment-page-1#comment-8621</link>
		<dc:creator>Strong One</dc:creator>
		<pubDate>Fri, 19 Dec 2008 17:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=915#comment-8621</guid>
		<description>OH YEAH
Clearing your driveway, shoveling snow is definitely a workout!
I actually use that as a measure for how &#039;in-shape&#039; I really am!
Great suggestions!</description>
		<content:encoded><![CDATA[<p>OH YEAH<br />
Clearing your driveway, shoveling snow is definitely a workout!<br />
I actually use that as a measure for how &#8216;in-shape&#8217; I really am!<br />
Great suggestions!</p>
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		<title>By: Andrew R - Go Healthy Go Fit</title>
		<link>http://blog.freefitnesstips.co.uk/5-christmas-outdoor-exercises.html/comment-page-1#comment-8611</link>
		<dc:creator>Andrew R - Go Healthy Go Fit</dc:creator>
		<pubDate>Fri, 19 Dec 2008 00:40:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=915#comment-8611</guid>
		<description>I live in LA, I can&#039;t do any of these! I&#039;m jealous, we really need some snow over here in So-Cal. But when I got snowboarding I&#039;ll make sure to do these for workouts.

Thanks for the post

All the Best,

Andrew</description>
		<content:encoded><![CDATA[<p>I live in LA, I can&#8217;t do any of these! I&#8217;m jealous, we really need some snow over here in So-Cal. But when I got snowboarding I&#8217;ll make sure to do these for workouts.</p>
<p>Thanks for the post</p>
<p>All the Best,</p>
<p>Andrew</p>
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