About Free Fitness Tips

About this Blog

I started the Free Fitness Tips Blog to go hand-in-hand with the Free Fitness Tips Email Course. This blog contains; fitness tips, diet tips, exercise tips, weight loss tips, motivational tips and more. I try to cover a number of topics related to all aspects of health & fitness. I update the blog fairly regularly (every couple of days) so keep checking back for new information. The best way to stay stay updated is to subscribe to the Free Fitness Tips Blog rss feed.

** Please note that although every effort is made to ensure the accuracy of this blog’s content I am by no means an expert and do not hold any fitness qualifications. The content of this blog and my other Free Fitness Tips websites is made up from the information that I have learnt in my attempts to lead a fitter and healthier lifestyle. Whilst I hope the content helps you lead a fitter and healthier lifestyle please do not use it as a substitute for the advice of a qualified fitness professional. Fitness is a very complex topic which affects individuals in different ways and the effects of altering your diet or exercise routine cannot be predicted. If you wish to act on any of the information provided on this blog please consult a relevant qualified professional (doctor, dietician or fitness trainer) before doing so. Failure to do so could put you and your health at risk. **

About Me

(Yes I know I need to get a better picture taken)

My name is Tom Parker and one of my hobbies is regular exercise. I try to get to the gym at least four times per week (more if possible). Since I am relatively skinny my workouts tend to focus on building muscle mass but I also enjoy an intense running session followed by a sauna or jacuzzi at least once a week. I try to cook most of my meals and try to make sure that they are reasonably healthy.

Apart from physical exercise I also enjoy writing about the topic of health & fitness and I am an Ezine Articles Expert Author. By writing these articles and maintaining this blog I aim to improve my knowledge in the health & fitness field. Although I try to lead a relatively healthy lifestyle I am by no means an expert and I do not hold any fitness qualifications. As I learn more about the various aspect of health & fitness I will post this information to the Free Fitness Tips Blog. Hopefully we can all benefit from this knowledge and improve our health & fitness levels together.

If you would like me to write about a specific health & fitness topic on this blog then please contact me and I will see what I can do for you. Also feel free to contact me if you have any questions concerning this blog or other Free Fitness Tips websites.

About Free Fitness Tips

Apart from this blog I also operate a number of other Free Fitness Tips websites which I have listed below:

- Free Fitness Tips on YouTube.

- The Free Fitness Email Course.

- The Free Fitness Tips Squidoo Lens.

You can view the full details for all these websites by clicking here.