75 Exciting Exercise Tips

Hello Everyone. I’ve now finished my article series on diabetes and thought this would be a good time to give away another free ebook before I jump into my next topic. The free ebook is 75 Exciting Exercise Tips which unsuprisingly contains 75 exercise related tips. Below are just a few of the tips contained inside 75 Exciting Exercise Tips:

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1) GO TO THE ZOO:- Going to the zoo provides you with a fun day out and lots of walking to get some exercise.

2) CONSTRUCTION:- Putting together buildings and bridges is a great form of exercise. If you choose the right project it can also be great fun too.

3) VOLUNTEERING:- Volunteering very rarely involves sitting down doing desk work. It is usually quite a physical task such as walking a dog, moving boxes etc. It’s therefore another opportunity to exercise and can also allow you to meet new friends.

4) BABY SIT:- Young children are usually hard work. If you baby sit and play games with them you will burn some additional calories.

5) DECORATE:- If your house needs decorating, doing it yourself is a great opportunity to do it yourself and burn some calories. Alternatively, you can use special occasions as an opportunity to decorate your house. If you are throwing a party, or if it’s Christmas, Easter etc, get the decorations out and spruce the place up. The moving about will help you burn some calories.

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Some interesting tips I’m sure you will agree. If you want to download all 75 tips then use the link below. Also don’t forget that the ebook comes with full giveaway rights so if you want to pass it on to your friends, family or website visitors please do so.

Click Here to Download 75 Exciting Exercise Tips!

500 Delicious Diabetic Recipes

My last few posts have discussed diabetes in detail so I thought today I would give you all a relevant freebie which is not quite so information intensive.  Plus, my last post was 8 Ways to Manage Diabetes with a Healthy Diet so I thought that now would be the perfect time to give this freebie away.  The freebie is an ebook that I put together entitled 500 Delicious Diabetic Recipes.  The ebook does exactly what it says, providing readers with 500 (well 515 actually) diabetic recipes.  Whatever you want to eat there should be a recipe for you here, whether it be beef, chicken, pasta, rice, cookies or cakes.

Here’s a few sample recipes from 500 Delicious Diabetic Recipes:

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1) MEATLOAF

1 1/2 lb. lean ground beef
1 beaten egg
2 tbsp. chopped onions
1 c. allspice
1 c. corn flakes
1/4 c. water
1/2 tsp. sage
1/2 tsp. garlic

Mix egg, water and corn flakes; let set for 10 minutes.  Mix with meat and remaining ingredients.  Pack into an oiled loaf pan.  Bake at 350 degrees for 1 hour.  Yields 9 servings.  Exchanges: 1 serving = 3 lean meat and 1 fat.  Calories per serving = 186.  Carbohydrate = 2.6 grams.  Fat = 14.8 grams.  Protein = 21.4 grams.  Sodium = 45 milligrams.  Cholesterol = 86 milligrams.

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2) CHOCOLATE CHIP COOKIES

1/4 c. margarine
1 tbsp. granulated fructose
1 egg
1 tsp. vanilla extract
3/4 c. flour
1/4 tsp. salt
1/2 c. mini semi-sweet chocolate chips

Cream together margarine and fructose, beat in egg, water and vanilla.  Combine flour, baking soda and salt in sifter.  Sift dry ingredients into creamed mixture, stirring to blend thoroughly.  Stir in chocolate chips.  Drop by teaspoonsful onto lightly greased cookie sheet about 2 inches apart.  Bake at 375 degrees for 8 to 10 minutes.  Makes 30 cookies.

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3) CHICKEN BREASTS WITH CARROT AND ZUCCHINI STUFFING

2  small (whole) skinless, boneless chicken breasts
1 c. carrots, shredded (about 2 sm.)
1 c. zucchini, shredded (about 1 med.)
1 tsp. salt
1/4 tsp. poultry seasoning
1 envelope chicken-flavored bouillon
1/4 c. water

In medium bowl, combine carrots, zucchini, salt and poultry seasoning.  Spoon about 1/2 cup mixture into each pocket (each breast should open similar to a butterfly); secure with toothpicks.  In place chicken in a Med size skillet, sprinkle with bouillon.

Add water to skillet and cook over medium high heat, heat to boiling.  Reduce heat to low; cover and simmer about 40 minutes or until chicken is fork tender.  Remove toothpicks.  Makes 4 servings, 180 calories per serving.

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4) MOLTED VEGETABLE SALAD

1 pkg. sugar-free lemon Jello
2 c. boiling water
2 tbsp. lemon juice
2/3 c. cabbage, chopped
2/3 c. green pepper, chopped
2 slices pimiento
Lettuce leaves

Dissolve gelatin in boiling water and stir until completely dissolved.  Add lemon juice, add chopped vegetables and chill.  Slice when firm and serve on lettuce leaves with low-calorie dressing.  This recipe may be a free food.  It is 20 calories and has large amounts of vitamins A and C.

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5) LO-CAL CHEESE CAKE

12 oz. low fat Ricotta cheese
4 eggs, separated
3/4 c. Fruit Sweet
Grated peel of 1 lemon
3 graham crackers, finely crushed
12 oz. low fat cottage cheese
2/3 c. non-instant milk powder
5 tbsp. lemon juice or to taste
2 tsp. pure vanilla
Butter or oleo for pan

Put cheese in process with egg yolks and Fruit Sweet and blend.  Add milk, powder and process until smooth.  Add vanilla, lemon juice and peel to cheese mixture.  Blend until smooth.  Beat egg whites until frothy, then add to the processor and blend for about 2 seconds, until mixed.  Butter the bottom and 1/2 way up the sides of a 9″ springform pan.

Pour the graham cracker crumbs into the pan and shake until buttered area is coated.  Leave any extra on the bottom.  Pour cheesecake mixture into pan and bake at 350 degrees with a pan of water in the oven to prevent drying.    Bake for 45 minutes or until inserted knife emerges clean.  Cool.  May serve with Wax Orchards All-Fruit Fanciful preserve of your choice.  Variations:  All cottage or all ricotta cheese may be used.  For standard cream cheese cake, substitute 24 ounces cream cheese, 3 eggs, 1/2 cup powdered milk and 2/3 cup Fruit Sweet.  Adjust lemon.

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Some tasty stuff I’m sure you’ll agree.  If you want to download all 515 tasty diabetic recipes then click the link below.  Also don’t forget that the ebook comes with full giveaway rights so if you want to pass it on to your friends, family or website visitors please do so.

Click Here to Download 500 Delicious Diabetic Recipes!

The Original Turbulence Training Bodyweight Workout

Hi Everyone. Today I have another free ebook for you – The Original Turbulence Training Bodyweight Workout from Craig Bannatyne. With this workout you can burn fat and build muscle using just your own bodyweight. In the ebook Craig discusses good and bad food choices, turbulence training guidelines and provides you with a wide range of sample exercises.

Click Here to Download The Original Turbulence Training Bodyweight Workout!!

Turn Stress into Energy and Enthusiasm – Free Chapter

Health and fitness is not just a physical process. Improving your mental fitness is also very important. Today, I have a free chapter for you from Michael Licenblat’s ebook – Turn Stress into Energy and Enthusiasm.

In this ebook Michael outlines his complete system to becoming resilient to stress and in this free chapter you will learn how to develop a motivational mindset. If you are suffering from stress then this is definitely a recommended read. You can download the free chapter using the link below.

Click Here to Download your free chapter of Turn Stress into Energy and Enthusiasm!!

Posture and Core Conditioning

Today I’ve got another great fitness ebook for you and it’s available at no cost. The title of the ebook is Posture and Core Conditioning. In the ebook David Grisaffi, explains the importance of good posture and the exercises that promote good posture.

Click Here to Download Posture and Core Conditioning!!!

The Stubborn Fat Solution

Hi Everyone. I hope you’re enjoying the articles on this blog and finding them useful. I’m just making a quick post to let you know that I’ve found this great free ebook called “The Stubborn Fat Solution” and thought it would be a really great resource for all those who are trying to burn the fat. In this ebook David explains the problem of stubborn fat and more importantly how to get rid of it. I hope you enjoy the ebook. You can download your copy by clicking the link at the bottom of this post or by clicking on the cover image above.

Remember the best way to keep up to date with this blog is to subscribe to the RSS feed. Also, remember that you can get a Free Fitness Tips Email Course which delivers an excellent, free fitness tip to your inbox every day for a full year. You can subscribe to both the RSS feed and the Free Fitness Tips Email Course by clicking using the form and links in the right hand side bar.

Clicking Here to Download The Stubborn Fat Solution!!

Free Interview – Skyrocket your Fat Loss Success

Today I’ve got a great free interview ebook for you. Inside this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC’s Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto. The two of them discuss what it really takes to increase or even “skyrocket” your fat loss success. They uncover the reasons why it doesn’t just take hard work and physical effort to succeed – it also takes the right mindset. You will be surprised by some of the facts that are revlealed in this interview because you will not have heard them from other experts in the weight loss and fitness industry. Why? Well, either they don’t know or they have a vested interest in keeping the truth hidden from you.

Click Here to Download Skyrocket your Fat Loss Success!!