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	<title>Comments for Free Fitness Tips</title>
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	<link>http://blog.freefitnesstips.co.uk</link>
	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
	<pubDate>Tue, 06 Jan 2009 04:45:36 +0000</pubDate>
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		<title>Comment on 4 Ways to Motivate Yourself in 2009 by Strong One</title>
		<link>http://blog.freefitnesstips.co.uk/motivate-yourself-in-2009.html/comment-page-1#comment-8873</link>
		<dc:creator>Strong One</dc:creator>
		<pubDate>Mon, 05 Jan 2009 15:16:14 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=976#comment-8873</guid>
		<description>I'm a HUGE fan of the training sequence(s) from Rocky III. Thanks for the suggestions, and the link for the quotes. I did download them ~ you know how much I love quotes!</description>
		<content:encoded><![CDATA[<p>I&#8217;m a HUGE fan of the training sequence(s) from Rocky III. Thanks for the suggestions, and the link for the quotes. I did download them ~ you know how much I love quotes!</p>
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		<title>Comment on My Fitness Resolutions for 2009 by Tom</title>
		<link>http://blog.freefitnesstips.co.uk/fitness-resolutions-2009.html/comment-page-1#comment-8864</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 04 Jan 2009 20:44:38 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=958#comment-8864</guid>
		<description>Heidi - Thanks for your comments.  I agree with you.  I think most people struggle to get enough sleep as our lives get increasingly busy.

Andrew - Totally agree with you.  Getting more sleep makes everything else related to fitness a lot more achievable.  However, it's probably the hardest thing on the list (for me at least) to achieve.  Cheers for the comments.</description>
		<content:encoded><![CDATA[<p>Heidi - Thanks for your comments.  I agree with you.  I think most people struggle to get enough sleep as our lives get increasingly busy.</p>
<p>Andrew - Totally agree with you.  Getting more sleep makes everything else related to fitness a lot more achievable.  However, it&#8217;s probably the hardest thing on the list (for me at least) to achieve.  Cheers for the comments.</p>
]]></content:encoded>
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		<title>Comment on 4 Ways to Motivate Yourself in 2009 by Tom</title>
		<link>http://blog.freefitnesstips.co.uk/motivate-yourself-in-2009.html/comment-page-1#comment-8863</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 04 Jan 2009 20:40:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=976#comment-8863</guid>
		<description>No worries Andrew.  Thanks for your comments.</description>
		<content:encoded><![CDATA[<p>No worries Andrew.  Thanks for your comments.</p>
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		<title>Comment on 4 Ways to Motivate Yourself in 2009 by Andrew R - Go Healthy Go Fit</title>
		<link>http://blog.freefitnesstips.co.uk/motivate-yourself-in-2009.html/comment-page-1#comment-8861</link>
		<dc:creator>Andrew R - Go Healthy Go Fit</dc:creator>
		<pubDate>Sun, 04 Jan 2009 18:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=976#comment-8861</guid>
		<description>Sweet post Tom! Thanks for the link.

P.S. Hearts on Fire is one of my favorite's too!!

All the Best,

Andrew R</description>
		<content:encoded><![CDATA[<p>Sweet post Tom! Thanks for the link.</p>
<p>P.S. Hearts on Fire is one of my favorite&#8217;s too!!</p>
<p>All the Best,</p>
<p>Andrew R</p>
]]></content:encoded>
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		<title>Comment on Can Improving your Fitness Help Prevent Cancer? by ReadPK Articles &#187; 3 Top Tips For Preventing Small Cell Lung Cancer</title>
		<link>http://blog.freefitnesstips.co.uk/fitness-and-cancer.html/comment-page-1#comment-8860</link>
		<dc:creator>ReadPK Articles &#187; 3 Top Tips For Preventing Small Cell Lung Cancer</dc:creator>
		<pubDate>Sun, 04 Jan 2009 14:53:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=231#comment-8860</guid>
		<description>[...] websites. You can learn more about small cell lung cancer and how improving your fitness can help prevent cancer by visiting his Free Fitness Tips [...]</description>
		<content:encoded><![CDATA[<p>[...] websites. You can learn more about small cell lung cancer and how improving your fitness can help prevent cancer by visiting his Free Fitness Tips [...]</p>
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		<title>Comment on My Fitness Resolutions for 2009 by Andrew R - Go Healthy Go Fit</title>
		<link>http://blog.freefitnesstips.co.uk/fitness-resolutions-2009.html/comment-page-1#comment-8859</link>
		<dc:creator>Andrew R - Go Healthy Go Fit</dc:creator>
		<pubDate>Sun, 04 Jan 2009 08:48:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=958#comment-8859</guid>
		<description>Tom,

Good luck with all of your goals. The get more sleep goal I think will help you realize all of the others much faster!

All the Best,

Andrew R</description>
		<content:encoded><![CDATA[<p>Tom,</p>
<p>Good luck with all of your goals. The get more sleep goal I think will help you realize all of the others much faster!</p>
<p>All the Best,</p>
<p>Andrew R</p>
]]></content:encoded>
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		<title>Comment on Fibre: The Perfect Gym Food by fitness clothes sale</title>
		<link>http://blog.freefitnesstips.co.uk/fibre-the-perfect-gym-food.html/comment-page-1#comment-8849</link>
		<dc:creator>fitness clothes sale</dc:creator>
		<pubDate>Fri, 02 Jan 2009 21:06:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=266#comment-8849</guid>
		<description>excellent article! Ever since I started working out I have been obsessed with my diet. This really answers some questions I had.</description>
		<content:encoded><![CDATA[<p>excellent article! Ever since I started working out I have been obsessed with my diet. This really answers some questions I had.</p>
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		<title>Comment on My Fitness Resolutions for 2009 by Heidi</title>
		<link>http://blog.freefitnesstips.co.uk/fitness-resolutions-2009.html/comment-page-1#comment-8844</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Fri, 02 Jan 2009 05:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=958#comment-8844</guid>
		<description>These are great goals! I am definately with you on the sleep more one too.  I wanted to wish you a Happy New Year and wonderful 2009!</description>
		<content:encoded><![CDATA[<p>These are great goals! I am definately with you on the sleep more one too.  I wanted to wish you a Happy New Year and wonderful 2009!</p>
]]></content:encoded>
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		<title>Comment on Type 1 Diabetes Explained by What is Type 1 Diabetes? &#187; Niche Article Directory</title>
		<link>http://blog.freefitnesstips.co.uk/type-1-diabetes.html/comment-page-1#comment-8843</link>
		<dc:creator>What is Type 1 Diabetes? &#187; Niche Article Directory</dc:creator>
		<pubDate>Thu, 01 Jan 2009 18:15:52 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=121#comment-8843</guid>
		<description>[...] you with fantastic, free advice on all aspects of fitness. For more detailed information on type 1 diabetes please visit the Free Fitness Tips blog   Share and Enjoy: These icons link to social bookmarking [...]</description>
		<content:encoded><![CDATA[<p>[...] you with fantastic, free advice on all aspects of fitness. For more detailed information on type 1 diabetes please visit the Free Fitness Tips blog   Share and Enjoy: These icons link to social bookmarking [...]</p>
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		<title>Comment on Type 1 Diabetes Explained by What is Type 1 Diabetes? &#187; Niche Article Directory</title>
		<link>http://blog.freefitnesstips.co.uk/type-1-diabetes.html/comment-page-1#comment-8842</link>
		<dc:creator>What is Type 1 Diabetes? &#187; Niche Article Directory</dc:creator>
		<pubDate>Thu, 01 Jan 2009 18:15:52 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=121#comment-8842</guid>
		<description>[...] you with fantastic, free advice on all aspects of fitness. For more detailed information on type 1 diabetes please visit the Free Fitness Tips blog   Share and Enjoy: These icons link to social bookmarking [...]</description>
		<content:encoded><![CDATA[<p>[...] you with fantastic, free advice on all aspects of fitness. For more detailed information on type 1 diabetes please visit the Free Fitness Tips blog   Share and Enjoy: These icons link to social bookmarking [...]</p>
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