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	<title>Comments on: Manage Diabetes with Exercise</title>
	<atom:link href="http://blog.freefitnesstips.co.uk/diabetes-exercise.html/feed" rel="self" type="application/rss+xml" />
	<link>http://blog.freefitnesstips.co.uk/diabetes-exercise.html</link>
	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
	<pubDate>Sat, 22 Nov 2008 10:32:54 +0000</pubDate>
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		<title>By: The link between Diabetes and Fitness &#124; Diabetes</title>
		<link>http://blog.freefitnesstips.co.uk/diabetes-exercise.html#comment-2542</link>
		<dc:creator>The link between Diabetes and Fitness &#124; Diabetes</dc:creator>
		<pubDate>Thu, 09 Oct 2008 21:37:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=126#comment-2542</guid>
		<description>[...] factors including inactivity and obesity. Both of these risk factors can be eliminated by doing more exercise and eating more healthily. In other words you can reduce your risk of developing type 2 diabetes by [...]</description>
		<content:encoded><![CDATA[<p>[...] factors including inactivity and obesity. Both of these risk factors can be eliminated by doing more exercise and eating more healthily. In other words you can reduce your risk of developing type 2 diabetes by [...]</p>
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		<title>By: 7 Types of Damage Caused by Diabetes &#124; Diabetes</title>
		<link>http://blog.freefitnesstips.co.uk/diabetes-exercise.html#comment-1128</link>
		<dc:creator>7 Types of Damage Caused by Diabetes &#124; Diabetes</dc:creator>
		<pubDate>Mon, 28 Jul 2008 21:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=126#comment-1128</guid>
		<description>[...] to your body. The majority of this damage can be avoided completely if you stick to a healthy diet, exercise regularly and follow a sensible diabetes treatment plan in order to keep your blood sugar levels under [...]</description>
		<content:encoded><![CDATA[<p>[...] to your body. The majority of this damage can be avoided completely if you stick to a healthy diet, exercise regularly and follow a sensible diabetes treatment plan in order to keep your blood sugar levels under [...]</p>
]]></content:encoded>
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	<item>
		<title>By: 6 Steps for Treating Diabetes Effectively &#124; Diabetes</title>
		<link>http://blog.freefitnesstips.co.uk/diabetes-exercise.html#comment-1093</link>
		<dc:creator>6 Steps for Treating Diabetes Effectively &#124; Diabetes</dc:creator>
		<pubDate>Sun, 27 Jul 2008 09:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=126#comment-1093</guid>
		<description>[...] 3) DO MORE EXERCISE:- Exercise helps control your diabetes in a number of ways.  Firstly, exercise makes you burn more glucose for energy and therefore is an effective way to keep your blood sugar levels under control.  Secondly, it can improve your body&#8217;s sensitivity to insulin according to this article.  Finally, exercise helps you keep your weight under control which according to this article from Dlife further improves your body&#8217;s sensitivity to insulin. [...]</description>
		<content:encoded><![CDATA[<p>[...] 3) DO MORE EXERCISE:- Exercise helps control your diabetes in a number of ways.  Firstly, exercise makes you burn more glucose for energy and therefore is an effective way to keep your blood sugar levels under control.  Secondly, it can improve your body&#8217;s sensitivity to insulin according to this article.  Finally, exercise helps you keep your weight under control which according to this article from Dlife further improves your body&#8217;s sensitivity to insulin. [...]</p>
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	<item>
		<title>By: dailytiffin</title>
		<link>http://blog.freefitnesstips.co.uk/diabetes-exercise.html#comment-1050</link>
		<dc:creator>dailytiffin</dc:creator>
		<pubDate>Thu, 24 Jul 2008 20:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=126#comment-1050</guid>
		<description>wonderful post with lots of good info! nice blog, btw:)</description>
		<content:encoded><![CDATA[<p>wonderful post with lots of good info! nice blog, btw:)</p>
]]></content:encoded>
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	<item>
		<title>By: dailytiffin</title>
		<link>http://blog.freefitnesstips.co.uk/diabetes-exercise.html#comment-1049</link>
		<dc:creator>dailytiffin</dc:creator>
		<pubDate>Thu, 24 Jul 2008 20:14:20 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=126#comment-1049</guid>
		<description>A very wonderful post indeed! life doesn't stop with diabetes! and thanks for making people aware about it!</description>
		<content:encoded><![CDATA[<p>A very wonderful post indeed! life doesn&#8217;t stop with diabetes! and thanks for making people aware about it!</p>
]]></content:encoded>
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	<item>
		<title>By: Angie</title>
		<link>http://blog.freefitnesstips.co.uk/diabetes-exercise.html#comment-950</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Sun, 13 Jul 2008 16:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=126#comment-950</guid>
		<description>You're very deserving!  Keep up the good work!  

Yup!  I just copied/saved the pic from the blog that awarded it to me and inserted it into my own post.  I also just copied and pasted the four rules.</description>
		<content:encoded><![CDATA[<p>You&#8217;re very deserving!  Keep up the good work!  </p>
<p>Yup!  I just copied/saved the pic from the blog that awarded it to me and inserted it into my own post.  I also just copied and pasted the four rules.</p>
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		<title>By: Tom</title>
		<link>http://blog.freefitnesstips.co.uk/diabetes-exercise.html#comment-949</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 13 Jul 2008 12:59:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=126#comment-949</guid>
		<description>Wow.  Thanks Angie.  I've read about the award on your blog.  How do I go about passing it on to five more people?  Do I use the award image from your blog and make a post?</description>
		<content:encoded><![CDATA[<p>Wow.  Thanks Angie.  I&#8217;ve read about the award on your blog.  How do I go about passing it on to five more people?  Do I use the award image from your blog and make a post?</p>
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		<title>By: Angie</title>
		<link>http://blog.freefitnesstips.co.uk/diabetes-exercise.html#comment-947</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Sun, 13 Jul 2008 03:49:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=126#comment-947</guid>
		<description>My mom has diabetes and I'm always trying to get her to move more!  Sometimes it feels like a losing battle. I'll have to stuff these points in my back-pocket for our next discussion!

I gave you an award!  You can read about it at my blog, http://www.vibranthealthyu.com/2008/07/i-received-award-to-put-on-my-shelf.html</description>
		<content:encoded><![CDATA[<p>My mom has diabetes and I&#8217;m always trying to get her to move more!  Sometimes it feels like a losing battle. I&#8217;ll have to stuff these points in my back-pocket for our next discussion!</p>
<p>I gave you an award!  You can read about it at my blog, <a href="http://www.vibranthealthyu.com/2008/07/i-received-award-to-put-on-my-shelf.html" rel="nofollow">http://www.vibranthealthyu.com/2008/07/i-received-award-to-put-on-my-shelf.html</a></p>
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