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	<title>Comments on: 4 Ways to Drink more Water and Boost your Metabolism</title>
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	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 3 Healthy Christmas Dinner Desserts</title>
		<link>http://blog.freefitnesstips.co.uk/drink-water-to-boost-your-metabolism.html/comment-page-1#comment-12138</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 3 Healthy Christmas Dinner Desserts</dc:creator>
		<pubDate>Fri, 18 Dec 2009 22:09:56 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/drinking-water-to-increase-your-metabolism.html#comment-12138</guid>
		<description>[...] help your body perform a number of vital functions.  Plus, since most fruits are rich in fibre and water they are a low calorie alternative to other [...]</description>
		<content:encoded><![CDATA[<p>[...] help your body perform a number of vital functions.  Plus, since most fruits are rich in fibre and water they are a low calorie alternative to other [...]</p>
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		<title>By: 9 Top Tips for Maximising your Metabolism &#171; Your Beauty and Fitness</title>
		<link>http://blog.freefitnesstips.co.uk/drink-water-to-boost-your-metabolism.html/comment-page-1#comment-10356</link>
		<dc:creator>9 Top Tips for Maximising your Metabolism &#171; Your Beauty and Fitness</dc:creator>
		<pubDate>Tue, 21 Apr 2009 07:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/drinking-water-to-increase-your-metabolism.html#comment-10356</guid>
		<description>[...] DRINK LOTS OF WATER:- If your body is not properly hydrated it may not be able to perform certain vital functions.  [...]</description>
		<content:encoded><![CDATA[<p>[...] DRINK LOTS OF WATER:- If your body is not properly hydrated it may not be able to perform certain vital functions.  [...]</p>
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		<title>By: 9 Top Tips for Maximising your Metabolism &#124; Boosting Metabolism</title>
		<link>http://blog.freefitnesstips.co.uk/drink-water-to-boost-your-metabolism.html/comment-page-1#comment-9502</link>
		<dc:creator>9 Top Tips for Maximising your Metabolism &#124; Boosting Metabolism</dc:creator>
		<pubDate>Sun, 15 Feb 2009 18:15:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/drinking-water-to-increase-your-metabolism.html#comment-9502</guid>
		<description>[...] DRINK LOTS OF WATER:- If your body is not properly hydrated it may not be able to perform certain vital functions.  [...]</description>
		<content:encoded><![CDATA[<p>[...] DRINK LOTS OF WATER:- If your body is not properly hydrated it may not be able to perform certain vital functions.  [...]</p>
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		<title>By: Eating and Metabolism Revisited &#124; Food &#38; Metabolism</title>
		<link>http://blog.freefitnesstips.co.uk/drink-water-to-boost-your-metabolism.html/comment-page-1#comment-9484</link>
		<dc:creator>Eating and Metabolism Revisited &#124; Food &#38; Metabolism</dc:creator>
		<pubDate>Sat, 14 Feb 2009 18:32:35 +0000</pubDate>
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		<description>[...] WATER:- Drinking water does not boost your metabolism.  However, it prevents you from becoming [...]</description>
		<content:encoded><![CDATA[<p>[...] WATER:- Drinking water does not boost your metabolism.  However, it prevents you from becoming [...]</p>
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		<title>By: What is Metabolism? &#124; Boosting Metabolism</title>
		<link>http://blog.freefitnesstips.co.uk/drink-water-to-boost-your-metabolism.html/comment-page-1#comment-9373</link>
		<dc:creator>What is Metabolism? &#124; Boosting Metabolism</dc:creator>
		<pubDate>Sun, 08 Feb 2009 10:41:30 +0000</pubDate>
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		<description>[...] muscle:- This can increase your BMR as muscle requires more calories to maintain than fat.  - Dehydration:- This can contribute towards a low BMR as it prevents your body from performing a number of basic [...]</description>
		<content:encoded><![CDATA[<p>[...] muscle:- This can increase your BMR as muscle requires more calories to maintain than fat.  &#8211; Dehydration:- This can contribute towards a low BMR as it prevents your body from performing a number of basic [...]</p>
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		<title>By: The Disadvantages of consuming too much Fibre &#124; Diet and Nutrition</title>
		<link>http://blog.freefitnesstips.co.uk/drink-water-to-boost-your-metabolism.html/comment-page-1#comment-2586</link>
		<dc:creator>The Disadvantages of consuming too much Fibre &#124; Diet and Nutrition</dc:creator>
		<pubDate>Sat, 11 Oct 2008 17:54:08 +0000</pubDate>
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		<description>[...] you increase your fibre intake you also increase your fluid intake accordingly.  My article on 4 ways to drink more water contains some excellent advice in this [...]</description>
		<content:encoded><![CDATA[<p>[...] you increase your fibre intake you also increase your fluid intake accordingly.  My article on 4 ways to drink more water contains some excellent advice in this [...]</p>
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