Comments on: Fibre: The Perfect Gym Food http://blog.freefitnesstips.co.uk/fibre-the-perfect-gym-food.html The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life Sat, 13 Mar 2010 19:02:28 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Tom http://blog.freefitnesstips.co.uk/fibre-the-perfect-gym-food.html/comment-page-1#comment-11270 Tom Sun, 30 Aug 2009 15:23:46 +0000 http://blog.freefitnesstips.co.uk/?p=266#comment-11270 Thanks Heidi. I like your blog too. Glad to have a fellow fitness blogger appreciating my articles :-) Thanks Heidi. I like your blog too. Glad to have a fellow fitness blogger appreciating my articles :-)

]]> By: heidi http://blog.freefitnesstips.co.uk/fibre-the-perfect-gym-food.html/comment-page-1#comment-11206 heidi Wed, 26 Aug 2009 03:06:59 +0000 http://blog.freefitnesstips.co.uk/?p=266#comment-11206 Great post and I love your speed up your metabolism post as well. I always learn something from you and your blog looks incredible! Great post and I love your speed up your metabolism post as well. I always learn something from you and your blog looks incredible!

]]> By: Tom http://blog.freefitnesstips.co.uk/fibre-the-perfect-gym-food.html/comment-page-1#comment-11017 Tom Sat, 08 Aug 2009 08:33:11 +0000 http://blog.freefitnesstips.co.uk/?p=266#comment-11017 Hey Axl. I'm not sure what the specific disadvantages of eating too much chicken are. However, chicken is a high protein food so overconsumption would lead to many of the disadvantages associated with <a href="http://blog.freefitnesstips.co.uk/protein-disadvantages.html" rel="nofollow">eating too much protein</a>. These include dehydration and osteoporosis. You can read the full list by clicking the text and reading my article. Hope this helps. Tom Hey Axl. I’m not sure what the specific disadvantages of eating too much chicken are. However, chicken is a high protein food so overconsumption would lead to many of the disadvantages associated with eating too much protein. These include dehydration and osteoporosis. You can read the full list by clicking the text and reading my article. Hope this helps.

Tom

]]> By: Axl http://blog.freefitnesstips.co.uk/fibre-the-perfect-gym-food.html/comment-page-1#comment-10996 Axl Wed, 22 Jul 2009 21:03:26 +0000 http://blog.freefitnesstips.co.uk/?p=266#comment-10996 What is the disadvantage/s of eating too much chicken? ( grilled checken- no skin ). Thanks axl What is the disadvantage/s of eating too much chicken? ( grilled checken- no skin ). Thanks

axl

]]> By: 7 Healthy Carbohydrates That You Should Be Eating Regularly | Carbohydrates http://blog.freefitnesstips.co.uk/fibre-the-perfect-gym-food.html/comment-page-1#comment-10850 7 Healthy Carbohydrates That You Should Be Eating Regularly | Carbohydrates Sun, 28 Jun 2009 23:00:29 +0000 http://blog.freefitnesstips.co.uk/?p=266#comment-10850 [...] and easy to carry making them perfect for snacking.  I find that they are particularly good as a pre-gym snack as they give you energy for the workout and eliminate any hunger pangs that may occur as you [...] [...] and easy to carry making them perfect for snacking.  I find that they are particularly good as a pre-gym snack as they give you energy for the workout and eliminate any hunger pangs that may occur as you [...]

]]> By: Your Beauty and Fitness » Blog Archive » 7 Healthy Carbohydrates That You Should Be Eating Regularly http://blog.freefitnesstips.co.uk/fibre-the-perfect-gym-food.html/comment-page-1#comment-10652 Your Beauty and Fitness » Blog Archive » 7 Healthy Carbohydrates That You Should Be Eating Regularly Sun, 14 Jun 2009 13:50:50 +0000 http://blog.freefitnesstips.co.uk/?p=266#comment-10652 [...] and easy to carry making them perfect for snacking.  I find that they are particularly good as a pre-gym snack as they give you energy for the workout and eliminate any hunger pangs that may occur as you [...] [...] and easy to carry making them perfect for snacking.  I find that they are particularly good as a pre-gym snack as they give you energy for the workout and eliminate any hunger pangs that may occur as you [...]

]]> By: Tom http://blog.freefitnesstips.co.uk/fibre-the-perfect-gym-food.html/comment-page-1#comment-10519 Tom Tue, 02 Jun 2009 05:47:10 +0000 http://blog.freefitnesstips.co.uk/?p=266#comment-10519 Excess sugar is first stored as glycogen for quick release. However, if it is not needed immediately it gets stored as fat. THerefore, sugar can be stored as fat. Excess sugar is first stored as glycogen for quick release. However, if it is not needed immediately it gets stored as fat. THerefore, sugar can be stored as fat.

]]> By: Will http://blog.freefitnesstips.co.uk/fibre-the-perfect-gym-food.html/comment-page-1#comment-10405 Will Sun, 03 May 2009 00:51:45 +0000 http://blog.freefitnesstips.co.uk/?p=266#comment-10405 Sugar is NOT stored as fat. Sugar is NOT stored as fat.

]]> By: Tom http://blog.freefitnesstips.co.uk/fibre-the-perfect-gym-food.html/comment-page-1#comment-10164 Tom Sat, 28 Mar 2009 20:30:47 +0000 http://blog.freefitnesstips.co.uk/?p=266#comment-10164 Hi Cherry. Your diet sounds quite healthy to me and relatively low in calories. If you are eating these kind of meals consistently then I doubt there is any need for you to lose weight. Perhaps you are at a healthy weight already Hi Cherry. Your diet sounds quite healthy to me and relatively low in calories. If you are eating these kind of meals consistently then I doubt there is any need for you to lose weight. Perhaps you are at a healthy weight already

]]> By: cherry regidor http://blog.freefitnesstips.co.uk/fibre-the-perfect-gym-food.html/comment-page-1#comment-10020 cherry regidor Tue, 17 Mar 2009 11:51:02 +0000 http://blog.freefitnesstips.co.uk/?p=266#comment-10020 hi just want to ask..my diet is like this pls help me why i didnt lose wght until now for a year..i had porridge & honey with lowfat soya..lunch vegtable and mash potatoe small portion and meat,i eat fish twice a week, and my dinner is very light like wholemeal bread with tomatoe,cucumber and lettuce alternate with cereal..but stll im not losing weight..pls help me.. hi just want to ask..my diet is like this pls help me why i didnt lose wght until now for a year..i had porridge & honey with lowfat soya..lunch vegtable and mash potatoe small portion and meat,i eat fish twice a week, and my dinner is very light like wholemeal bread with tomatoe,cucumber and lettuce alternate with cereal..but stll im not losing weight..pls help me..

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