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	<title>Comments on: My Fitness Resolutions for 2009</title>
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	<link>http://blog.freefitnesstips.co.uk/fitness-resolutions-2009.html</link>
	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
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		<title>By: Tom</title>
		<link>http://blog.freefitnesstips.co.uk/fitness-resolutions-2009.html/comment-page-1#comment-8864</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 04 Jan 2009 20:44:38 +0000</pubDate>
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		<description>Heidi - Thanks for your comments.  I agree with you.  I think most people struggle to get enough sleep as our lives get increasingly busy.

Andrew - Totally agree with you.  Getting more sleep makes everything else related to fitness a lot more achievable.  However, it&#039;s probably the hardest thing on the list (for me at least) to achieve.  Cheers for the comments.</description>
		<content:encoded><![CDATA[<p>Heidi &#8211; Thanks for your comments.  I agree with you.  I think most people struggle to get enough sleep as our lives get increasingly busy.</p>
<p>Andrew &#8211; Totally agree with you.  Getting more sleep makes everything else related to fitness a lot more achievable.  However, it&#8217;s probably the hardest thing on the list (for me at least) to achieve.  Cheers for the comments.</p>
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		<title>By: Andrew R - Go Healthy Go Fit</title>
		<link>http://blog.freefitnesstips.co.uk/fitness-resolutions-2009.html/comment-page-1#comment-8859</link>
		<dc:creator>Andrew R - Go Healthy Go Fit</dc:creator>
		<pubDate>Sun, 04 Jan 2009 08:48:18 +0000</pubDate>
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		<description>Tom,

Good luck with all of your goals. The get more sleep goal I think will help you realize all of the others much faster!

All the Best,

Andrew R</description>
		<content:encoded><![CDATA[<p>Tom,</p>
<p>Good luck with all of your goals. The get more sleep goal I think will help you realize all of the others much faster!</p>
<p>All the Best,</p>
<p>Andrew R</p>
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		<title>By: Heidi</title>
		<link>http://blog.freefitnesstips.co.uk/fitness-resolutions-2009.html/comment-page-1#comment-8844</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Fri, 02 Jan 2009 05:17:03 +0000</pubDate>
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		<description>These are great goals! I am definately with you on the sleep more one too.  I wanted to wish you a Happy New Year and wonderful 2009!</description>
		<content:encoded><![CDATA[<p>These are great goals! I am definately with you on the sleep more one too.  I wanted to wish you a Happy New Year and wonderful 2009!</p>
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