http://blog.freefitnesstips.co.uk/fitness-training-benefits.html The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life Sat, 22 Nov 2008 08:49:46 +0000 http://wordpress.org/?v=2.6.2 http://blog.freefitnesstips.co.uk/fitness-training-benefits.html#comment-1596 Can Improving your Fitness Reduce your Cancer Risk? | Cancer Wed, 03 Sep 2008 12:30:43 +0000 http://blog.freefitnesstips.co.uk/the-benefits-of-fitness-training.html#comment-1596 [...] Again, it is difficult to establish a causal relationship between exercise and cancer because there are so many other factors at play.  Whilst some of the evidence is less than convincing (the skin cancer experiment was only performed on mice) and research into the links between cancer and exercise needs to be more conclusive, there does appear to be a connection.  We are still quite a way from understanding exactly why exercise can reduce the risk for certain cancer types but surely it is worth investing 30 minutes per day until that conclusive evidence materialises?  Doing more physical activity is not difficult.  You just have to make the commitment and set aside the time each day.  By doing this not only will you help potentially protect yourself against cancer but you will also realise many more fantastic benefits. [...] [...] Again, it is difficult to establish a causal relationship between exercise and cancer because there are so many other factors at play.  Whilst some of the evidence is less than convincing (the skin cancer experiment was only performed on mice) and research into the links between cancer and exercise needs to be more conclusive, there does appear to be a connection.  We are still quite a way from understanding exactly why exercise can reduce the risk for certain cancer types but surely it is worth investing 30 minutes per day until that conclusive evidence materialises?  Doing more physical activity is not difficult.  You just have to make the commitment and set aside the time each day.  By doing this not only will you help potentially protect yourself against cancer but you will also realise many more fantastic benefits. [...]

]]> http://blog.freefitnesstips.co.uk/fitness-training-benefits.html#comment-1457 heidi Tue, 26 Aug 2008 05:22:31 +0000 http://blog.freefitnesstips.co.uk/the-benefits-of-fitness-training.html#comment-1457 Ever since I began and have stuck to a training plan I feel better both mentally and physically. It is one of the best things that I have ever done for myself! Ever since I began and have stuck to a training plan I feel better both mentally and physically. It is one of the best things that I have ever done for myself!

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