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	<title>Comments on: 6 Factors for Gaining Muscle Mass</title>
	<atom:link href="http://blog.freefitnesstips.co.uk/gain-muscle-mass.html/feed" rel="self" type="application/rss+xml" />
	<link>http://blog.freefitnesstips.co.uk/gain-muscle-mass.html</link>
	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
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		<title>By: Tom</title>
		<link>http://blog.freefitnesstips.co.uk/gain-muscle-mass.html/comment-page-1#comment-11624</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 11 Oct 2009 15:40:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/6-factors-to-gain-muscle-mass.html#comment-11624</guid>
		<description>Cheers for the heads up Ian.  Looks like a good blog.</description>
		<content:encoded><![CDATA[<p>Cheers for the heads up Ian.  Looks like a good blog.</p>
]]></content:encoded>
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	<item>
		<title>By: Fitness Ian Thorton</title>
		<link>http://blog.freefitnesstips.co.uk/gain-muscle-mass.html/comment-page-1#comment-11623</link>
		<dc:creator>Fitness Ian Thorton</dc:creator>
		<pubDate>Sat, 10 Oct 2009 19:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/6-factors-to-gain-muscle-mass.html#comment-11623</guid>
		<description>Great blog! thanks for posting this

To know more about building mucles mass and weight lifting, you can visit this site.

worldfitnessnetwork.com</description>
		<content:encoded><![CDATA[<p>Great blog! thanks for posting this</p>
<p>To know more about building mucles mass and weight lifting, you can visit this site.</p>
<p>worldfitnessnetwork.com</p>
]]></content:encoded>
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	<item>
		<title>By: 12 Top Health Benefits of Jogging &#124; Jogging</title>
		<link>http://blog.freefitnesstips.co.uk/gain-muscle-mass.html/comment-page-1#comment-11052</link>
		<dc:creator>12 Top Health Benefits of Jogging &#124; Jogging</dc:creator>
		<pubDate>Wed, 12 Aug 2009 20:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/6-factors-to-gain-muscle-mass.html#comment-11052</guid>
		<description>[...] to an increase in bone mineral density.  Weight bearing exercises such as walking, jogging and weight lifting all stimulate an increase in bone mineral density.  The benefit of this is stronger bones that are [...]</description>
		<content:encoded><![CDATA[<p>[...] to an increase in bone mineral density.  Weight bearing exercises such as walking, jogging and weight lifting all stimulate an increase in bone mineral density.  The benefit of this is stronger bones that are [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Free Fitness Tips</title>
		<link>http://blog.freefitnesstips.co.uk/gain-muscle-mass.html/comment-page-1#comment-244</link>
		<dc:creator>Free Fitness Tips</dc:creator>
		<pubDate>Wed, 13 Feb 2008 11:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/6-factors-to-gain-muscle-mass.html#comment-244</guid>
		<description>Thanks Henry.  Glad to see your finding the blog useful :-)</description>
		<content:encoded><![CDATA[<p>Thanks Henry.  Glad to see your finding the blog useful <img src='http://blog.freefitnesstips.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: henry</title>
		<link>http://blog.freefitnesstips.co.uk/gain-muscle-mass.html/comment-page-1#comment-243</link>
		<dc:creator>henry</dc:creator>
		<pubDate>Wed, 13 Feb 2008 08:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/6-factors-to-gain-muscle-mass.html#comment-243</guid>
		<description>thanks for the advice, these guidelines are great.</description>
		<content:encoded><![CDATA[<p>thanks for the advice, these guidelines are great.</p>
]]></content:encoded>
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