Comments on: Get Back on Track with your Fitness Training http://blog.freefitnesstips.co.uk/get-back-on-track.html The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life Sun, 14 Mar 2010 14:14:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Your Beauty and Fitness » Blog Archive » The Key To Keeping Your Joints Healthy http://blog.freefitnesstips.co.uk/get-back-on-track.html/comment-page-1#comment-11962 Your Beauty and Fitness » Blog Archive » The Key To Keeping Your Joints Healthy Thu, 26 Nov 2009 09:06:06 +0000 http://blog.freefitnesstips.co.uk/?p=282#comment-11962 [...] 29, 2008 — Get Back on Track with your Fitness Training [...] [...] 29, 2008 — Get Back on Track with your Fitness Training [...]

]]> By: Your Beauty and Fitness » Blog Archive » 10 Reasons You Should Walk 10 Miles A Week http://blog.freefitnesstips.co.uk/get-back-on-track.html/comment-page-1#comment-11783 Your Beauty and Fitness » Blog Archive » 10 Reasons You Should Walk 10 Miles A Week Mon, 26 Oct 2009 06:38:21 +0000 http://blog.freefitnesstips.co.uk/?p=282#comment-11783 [...] 29, 2008 — Get Back on Track with your Fitness Training [...] [...] 29, 2008 — Get Back on Track with your Fitness Training [...]

]]> By: 5 Ways To Make Jogging More Fun | Free Revolution http://blog.freefitnesstips.co.uk/get-back-on-track.html/comment-page-1#comment-11492 5 Ways To Make Jogging More Fun | Free Revolution Tue, 15 Sep 2009 16:04:28 +0000 http://blog.freefitnesstips.co.uk/?p=282#comment-11492 [...] September 29, 2008 — Get Back on Track with your Fitness Training (5) [...] [...] September 29, 2008 — Get Back on Track with your Fitness Training (5) [...]

]]> By: Your Beauty and Fitness » Blog Archive » 4 Ways That Jogging Improves Your Mental Fitness http://blog.freefitnesstips.co.uk/get-back-on-track.html/comment-page-1#comment-11100 Your Beauty and Fitness » Blog Archive » 4 Ways That Jogging Improves Your Mental Fitness Sun, 16 Aug 2009 19:08:36 +0000 http://blog.freefitnesstips.co.uk/?p=282#comment-11100 [...] September 29, 2008 — Get Back on Track with your Fitness Training (3) [...] [...] September 29, 2008 — Get Back on Track with your Fitness Training (3) [...]

]]> By: Your Beauty and Fitness » Blog Archive » 12 Top Health Benefits of Jogging http://blog.freefitnesstips.co.uk/get-back-on-track.html/comment-page-1#comment-11067 Your Beauty and Fitness » Blog Archive » 12 Top Health Benefits of Jogging Thu, 13 Aug 2009 03:36:54 +0000 http://blog.freefitnesstips.co.uk/?p=282#comment-11067 [...] September 29, 2008 — Get Back on Track with your Fitness Training (3) [...] [...] September 29, 2008 — Get Back on Track with your Fitness Training (3) [...]

]]> By: Tom http://blog.freefitnesstips.co.uk/get-back-on-track.html/comment-page-1#comment-6920 Tom Wed, 26 Nov 2008 20:42:02 +0000 http://blog.freefitnesstips.co.uk/?p=282#comment-6920 Very true Sahil. Drinking a lot of water and making a healthy lifestyle change so that you eat better every day can work wonders. I also agree with you on diets - the whole mindset that they create is negative and short termist. I do not believe they work in the long term. The only way to improve your health and fitness in the long term is to embrace healthier food choices and regular exercises. They need to be part of your life - not something you simply do to lose weight. However, even with healthy eating and drinking lots of water I still do get them. I never used to. Perhaps I'm getting old :-) Very true Sahil. Drinking a lot of water and making a healthy lifestyle change so that you eat better every day can work wonders. I also agree with you on diets – the whole mindset that they create is negative and short termist. I do not believe they work in the long term. The only way to improve your health and fitness in the long term is to embrace healthier food choices and regular exercises. They need to be part of your life – not something you simply do to lose weight.

However, even with healthy eating and drinking lots of water I still do get them. I never used to. Perhaps I’m getting old :-)

]]> By: Sahil http://blog.freefitnesstips.co.uk/get-back-on-track.html/comment-page-1#comment-6800 Sahil Tue, 25 Nov 2008 20:04:17 +0000 http://blog.freefitnesstips.co.uk/?p=282#comment-6800 Those are some good tips to get you back on track. However I myself like to party, yet I never feel "OFF" when I am in the gym the next day. I believe there are a few reasons for this. 1. HIGH WATER intake and GOOD eating habits. Don't go on diets... adopt an eating LIFESTYLE and hang overs can be a thing of the past IMO. Unless you drink till you pass-out of course... then your in trouble =) - Sahil M flawlessfitnessbook.com Those are some good tips to get you back on track. However I myself like to party, yet I never feel “OFF” when I am in the gym the next day. I believe there are a few reasons for this.

1. HIGH WATER intake and GOOD eating habits.

Don’t go on diets… adopt an eating LIFESTYLE and hang overs can be a thing of the past IMO.
Unless you drink till you pass-out of course… then your in trouble =)

- Sahil M
flawlessfitnessbook.com

]]> By: Sue http://blog.freefitnesstips.co.uk/get-back-on-track.html/comment-page-1#comment-5841 Sue Wed, 19 Nov 2008 00:56:11 +0000 http://blog.freefitnesstips.co.uk/?p=282#comment-5841 great post! its definitely work to get back on track if you've been out of it for a while... great plan too. i think all of those points relate to me as well! :) great post! its definitely work to get back on track if you’ve been out of it for a while… great plan too. i think all of those points relate to me as well! :)

]]>