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	<title>Comments on: The Symptoms of High Blood Pressure</title>
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	<link>http://blog.freefitnesstips.co.uk/high-blood-pressure-symptoms.html</link>
	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; The Disadvantages of Consuming Too Much Dietary Fat</title>
		<link>http://blog.freefitnesstips.co.uk/high-blood-pressure-symptoms.html/comment-page-1#comment-12300</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; The Disadvantages of Consuming Too Much Dietary Fat</dc:creator>
		<pubDate>Mon, 08 Feb 2010 06:36:45 +0000</pubDate>
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		<description>[...] 3) THINNING BLOOD:- Overdosing on omega 3 essential fatty acids (EFAs) can cause your blood to thin.  This can cause excessive bleeding and make you bruise more easily than normal.  It can also cause problems for people who suffer from conditions that are affected by blood such as diabetes and high blood pressure. [...]</description>
		<content:encoded><![CDATA[<p>[...] 3) THINNING BLOOD:- Overdosing on omega 3 essential fatty acids (EFAs) can cause your blood to thin.  This can cause excessive bleeding and make you bruise more easily than normal.  It can also cause problems for people who suffer from conditions that are affected by blood such as diabetes and high blood pressure. [...]</p>
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		<title>By: 20 Health Benefits of Dietary Fat &#124; Dietary Fat</title>
		<link>http://blog.freefitnesstips.co.uk/high-blood-pressure-symptoms.html/comment-page-1#comment-11974</link>
		<dc:creator>20 Health Benefits of Dietary Fat &#124; Dietary Fat</dc:creator>
		<pubDate>Sun, 29 Nov 2009 18:30:18 +0000</pubDate>
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		<description>[...] (LDL) and high density lipoprotein (HDL).  LDL cholesterol has been linked with heart disease, high blood pressure and organ damage.  HDL cholesterol collects LDL cholesterol from the blood and transports it to [...]</description>
		<content:encoded><![CDATA[<p>[...] (LDL) and high density lipoprotein (HDL).  LDL cholesterol has been linked with heart disease, high blood pressure and organ damage.  HDL cholesterol collects LDL cholesterol from the blood and transports it to [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; What are Trans Fats?</title>
		<link>http://blog.freefitnesstips.co.uk/high-blood-pressure-symptoms.html/comment-page-1#comment-11943</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; What are Trans Fats?</dc:creator>
		<pubDate>Sun, 22 Nov 2009 14:56:31 +0000</pubDate>
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		<description>[...] your blood vessel walls and can lead to a number of problems in your body including heart disease, high blood pressure and organ damage.  HDL cholesterol collects LDL cholesterol from the blood and transfers it to the [...]</description>
		<content:encoded><![CDATA[<p>[...] your blood vessel walls and can lead to a number of problems in your body including heart disease, high blood pressure and organ damage.  HDL cholesterol collects LDL cholesterol from the blood and transfers it to the [...]</p>
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		<title>By: What are Trans Fats? &#124; Dietary Fat</title>
		<link>http://blog.freefitnesstips.co.uk/high-blood-pressure-symptoms.html/comment-page-1#comment-11924</link>
		<dc:creator>What are Trans Fats? &#124; Dietary Fat</dc:creator>
		<pubDate>Sat, 21 Nov 2009 10:42:17 +0000</pubDate>
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		<description>[...] your blood vessel walls and can lead to a number of problems in your body including heart disease, high blood pressure and organ damage.  HDL cholesterol collects LDL cholesterol from the blood and transfers it to the [...]</description>
		<content:encoded><![CDATA[<p>[...] your blood vessel walls and can lead to a number of problems in your body including heart disease, high blood pressure and organ damage.  HDL cholesterol collects LDL cholesterol from the blood and transfers it to the [...]</p>
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		<title>By: What is Monounsaturated Fat? &#124; Dietary Fat</title>
		<link>http://blog.freefitnesstips.co.uk/high-blood-pressure-symptoms.html/comment-page-1#comment-11875</link>
		<dc:creator>What is Monounsaturated Fat? &#124; Dietary Fat</dc:creator>
		<pubDate>Sat, 14 Nov 2009 15:42:56 +0000</pubDate>
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		<description>[...] in your artery walls and restrict the flow of blood through them.  This can lead to heart disease, high blood pressure and organ damage.  HDL cholesterol helps remove LDL cholesterol from your body and therefore [...]</description>
		<content:encoded><![CDATA[<p>[...] in your artery walls and restrict the flow of blood through them.  This can lead to heart disease, high blood pressure and organ damage.  HDL cholesterol helps remove LDL cholesterol from your body and therefore [...]</p>
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		<title>By: What is Saturated Fat? &#124; Dietary Fat</title>
		<link>http://blog.freefitnesstips.co.uk/high-blood-pressure-symptoms.html/comment-page-1#comment-11831</link>
		<dc:creator>What is Saturated Fat? &#124; Dietary Fat</dc:creator>
		<pubDate>Sat, 07 Nov 2009 02:29:04 +0000</pubDate>
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		<description>[...] clogs them up and restricts the flow of blood through them.  This can then lead to organ damage, high blood pressure and increase your risk of heart disease.  HDL cholesterol is much more beneficial to your health [...]</description>
		<content:encoded><![CDATA[<p>[...] clogs them up and restricts the flow of blood through them.  This can then lead to organ damage, high blood pressure and increase your risk of heart disease.  HDL cholesterol is much more beneficial to your health [...]</p>
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		<title>By: What is Dietary Fat? &#124; Dietary Fat</title>
		<link>http://blog.freefitnesstips.co.uk/high-blood-pressure-symptoms.html/comment-page-1#comment-11819</link>
		<dc:creator>What is Dietary Fat? &#124; Dietary Fat</dc:creator>
		<pubDate>Wed, 04 Nov 2009 00:14:14 +0000</pubDate>
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		<description>[...] them to become blocked and restricts the flow of blood through them.  Ultimately, this can lead to high blood pressure, increase your risk of heart disease and damage your vital organs.  HDL cholesterol removes excess [...]</description>
		<content:encoded><![CDATA[<p>[...] them to become blocked and restricts the flow of blood through them.  Ultimately, this can lead to high blood pressure, increase your risk of heart disease and damage your vital organs.  HDL cholesterol removes excess [...]</p>
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		<title>By: 12 Top Reasons to Get Your Vitamins &#124; Featured</title>
		<link>http://blog.freefitnesstips.co.uk/high-blood-pressure-symptoms.html/comment-page-1#comment-10598</link>
		<dc:creator>12 Top Reasons to Get Your Vitamins &#124; Featured</dc:creator>
		<pubDate>Tue, 09 Jun 2009 05:56:58 +0000</pubDate>
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		<description>[...] B6 reduces the build up of homocysteine (a substance which damages the blood vessels), helps lower blood pressure and stops blood platelets from sticking together, all of which contribute towards a reduced risk of [...]</description>
		<content:encoded><![CDATA[<p>[...] B6 reduces the build up of homocysteine (a substance which damages the blood vessels), helps lower blood pressure and stops blood platelets from sticking together, all of which contribute towards a reduced risk of [...]</p>
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		<title>By: 5 Healthy Winter Breakfast Ideas &#124; Christmas Diet</title>
		<link>http://blog.freefitnesstips.co.uk/high-blood-pressure-symptoms.html/comment-page-1#comment-8778</link>
		<dc:creator>5 Healthy Winter Breakfast Ideas &#124; Christmas Diet</dc:creator>
		<pubDate>Sat, 27 Dec 2008 17:21:43 +0000</pubDate>
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		<description>[...] reducing your risk of contracting type 2 diabetes, preventing certain types of cancer and lowering high blood pressure.  Due to it&#8217;s high fibre content oatmeal is very filling too meaning that if you have it for [...]</description>
		<content:encoded><![CDATA[<p>[...] reducing your risk of contracting type 2 diabetes, preventing certain types of cancer and lowering high blood pressure.  Due to it&#8217;s high fibre content oatmeal is very filling too meaning that if you have it for [...]</p>
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