Hi Everyone. Today I found this great video on burning fat using high intensity interval training and thought I would share it with you guys. The video’s by Craig Ballantyne, a Certified Strength and Conditioning Specialist (CSCS). I found it particularly useful because I realised I had not been dropping the intensity enough during the rest periods of my fat burning cardio workouts. According to this video you need to be dropping down to a walking pace after doing a high intensity interval. Anyway, have a watch and see what you think.
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Welcome to the Free Fitness Tips Blog
Hello. My name is Tom Parker. This blog brings together all the health and fitness information I have absorbed through my interest in the topic. I am by no means an expert and I do not hold any fitness qualifications. If you are wishing to act upon any of the information provided please consult a relevant qualified professional (doctor, dietician or fitness trainer) before doing so. Click
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Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!