Comments on: 9 Top Tips for Maximising your Metabolism

By: Chloride Explained | Free Fitness Tips

Chloride Explained | Free Fitness Tips — Sat, 13 Mar 2010 00:34:51 +0000

[...] potassium. – Assisting in the production of glandular hormones. – Cleansing toxins. – Digestion and metabolism (chloride joins with hydrogen to form hydrogen chloride which is a major part of stomach bile). – [...]

By: How Much of Each Macronutrient Should You Consume? | Free Fitness Tips

How Much of Each Macronutrient Should You Consume? | Free Fitness Tips — Wed, 24 Feb 2010 23:10:47 +0000

[...] you can boost your metabolism through good diet and exercise choices, the impact of this boost is limited. Overall, you need to [...]

By: Tom

Tom — Sun, 31 Jan 2010 16:51:27 +0000

Thanks for the comment. Not tried kettelbells yet but they certainly look like a fantastic cross over exercise.

By: mindbodygoal

mindbodygoal — Wed, 13 Jan 2010 13:37:48 +0000

Great post Tom,

I have found that training with kettlebells can cross the bridge between aerobic and anerobic training.

My Metabolic Rate workouts consist of two or 3 kettlebell exercises performed for set periods of time, for instance kettlebell swings for 10 sets of 45 seconds with 15 seconds rest between each. The swings are performed explosively and the high work rate/rest ratio can really get your metabolism revved up.

By: Christos

Christos — Tue, 08 Dec 2009 09:33:07 +0000

Very thorough job!

Congratulations!

Ccris

By: fitness and health tips

fitness and health tips — Thu, 05 Nov 2009 11:23:35 +0000

Hi Tom,
All the points are absolutely fantastic. i think having a high metabolism increases your blood circulation which keep the all the organ to act 100% and enough strength for your daily activities, which ultimately burns the extra calories that leads to weight loss in short time.

By: SpinDiva

SpinDiva — Mon, 14 Sep 2009 11:09:26 +0000

Tom,
This is a great article with good details. I do believe metabolism is essential to reaching fitness goals. Feeding the body with the right foods at the right time is important as is drinking lots of water to keep the organs working for you not against. Thanks for the tips.

By: Tom

Tom — Sun, 30 Aug 2009 15:20:40 +0000

Very true Mike. I’m not completely against caffeine. I drink 1-2 cups of coffee per day and a few cups of green tea. However, if caffeinated beverages are your only source of hydration it might be time to re-evaluate your fluid consumption and drink more water.

By: Michael - The Fat Loss Authority

Michael - The Fat Loss Authority — Mon, 24 Aug 2009 01:24:18 +0000

Tom, good list.

People always confuse #7 up because of all the media attention green teas and co. receive. Water is definitely a better alternative.

Mike

By: Tom

Tom — Sat, 08 Aug 2009 08:25:00 +0000

Hey Paul – Thanks for your comments. Interesting point. I’ve never considered the effect it has on your appeite. However, based on what I have read I think appetite is mainly linked to what you eat. Eating foods that cause your blood glucose levels to increase rapidly generally make you feel hungry. Eating foods that have less of an impact on your blood glucose levels generally help you control your apetite better. These are just my initial thoughts so don’t take them as fact. I’ll probably have to do some more research into this topic and write my findings up as a blog post.