Comments on: 4 Foods that could Improve your Mood this Christmas

By: 6 Excellent Sources of Dietary Fat | Dietary Fat

6 Excellent Sources of Dietary Fat | Dietary Fat — Thu, 11 Feb 2010 23:42:28 +0000

[...] of iodine (which helps your thyroid gland function properly) and tryptophan (an amino acid that can boost your mood and help you [...]

By: 4 Healty Mood Boosting Foods » AOV1488

4 Healty Mood Boosting Foods » AOV1488 — Sun, 24 May 2009 04:40:27 +0000

[...] owns and operates a number of useful fitness resources and websites. You can learn more about mood boosting foods and get a free fitness tip every day of the year by visiting his [...]

By: 6 Christmas Exercise Ideas | Christmas Fitness

6 Christmas Exercise Ideas | Christmas Fitness — Sat, 14 Feb 2009 12:52:46 +0000

[...] you can your motivation to exercise is going to be much higher. Try to incorporate some of these mood foods and these immune system boosting foods into your diet and you are much more likely to have the [...]

By: Tom

Tom — Sun, 18 Jan 2009 18:38:48 +0000

Hey Heidi – One of the ways I have been getting more salmon recently is from buying smoked salmon. It’s very tasty, practical and comes ready to eat. It makes a killer sandwich

By: heidi

heidi — Sun, 18 Jan 2009 02:27:01 +0000

No wonder I am so happy!! I have all of them but the Salmon (love the chocolate with the nuts)! I drink tons of green tea too! Wow! This is really helpful info!!

By: 4 Top Tips for Improving your Mood this Christmas | Christmas Fitness

4 Top Tips for Improving your Mood this Christmas | Christmas Fitness — Sat, 20 Dec 2008 19:45:06 +0000

[...] eat does not just affect the size of your waist. It can also affect your immune system and your mood. Therefore, try and incorporate these foods into your Christmas diet. Not only are they healthy [...]

By: Tom

Tom — Tue, 16 Dec 2008 21:23:37 +0000

Good recommendation Andrew. They have an offer on smoked salmon in Asda (a UK supermarket) at the moment) so I may have to get some. It’s quite tasty on wholemeal sandwiches with a bit of cream cheese and spinach too. I know you don’t approve of the grains but for those who still eat them it comes highly recommended.

By: Andrew R - Go Healthy Go Fit

Andrew R - Go Healthy Go Fit — Tue, 16 Dec 2008 07:56:49 +0000

Smoked salmon is the way to go. It stays in the fridge, you don’t have to cook it, it’s convenient, etc. I throw it in my salads all the time.

All the Best,

Andrew R

By: Tom

Tom — Tue, 16 Dec 2008 06:44:45 +0000

Hey Andrew. Thanks for the comments. 1 and 4 are regulars for me but I did cook a simple salmon dish this week so I can add 3 on to my list for Christmas. I really need to start eating more fish. I always seem to go for beef and chicken unless I actively think that I need some fish in my diet.

By: Andrew R - Go Healthy Go Fit

Andrew R - Go Healthy Go Fit — Thu, 11 Dec 2008 18:18:38 +0000

Tom,

You’re on a roll here! These are some great suggestions. I personally eat numbers 2, 3, and 4 as they are staples in my diet. Don’t forget that antioxidants in dark chocolate are awesome for you as well.

Thanks for the post!

All the Best,

Andrew R