My Workout Routine Explained
May 19, 2008 by 
.jpg "A couple lifting weights in the gym")
In today’s post I am going to be discussing my workout routine. I thought to create this page it would take a day at the most. However, I seriously underestimated the task and have spent almost the entire weekend getting this page ready.
Thankfully, it is now finally ready and to be honest I think it actually was worth the wait. The page contains a day by day account of my entire workout. All the weights I lift are here for you to see with full video instructions. Every rep, every set and every exercise has been documented in over 10,000 words and over 30 videos. I think it is one of the most detailed workout pages on the Internet and I hope you agree. You can view the page using the link below.
Click Here to view My Workout Routine
I really hope you enjoy this page and if you have any feedback at all please leave me a comment. Comments were up until recently not working on this blog - due to an unforseen problem. That problem has now been fixed and comments are fully functional.
| 3.4 (1 person) |
[...] your body composition, you need to start lifting weights. You can get some ideas from the great routine that Tom Parker uses at Free Fitness Tips. Weight training twice a week will have a significant effect on [...]