The Free Fitness Tips Newsletter – January 2009
January 31, 2009 by Tom
Hello Everyone. The Free Fitness Tips Newsletter – January 2009 is now online.
You can view the HTML version by Clicking Here.
You can view the PDF version by Clicking Here.
If you have anything you would like to say about this month’s newsletter please leave a comment at the end of this post. Happy reading 
i m 31yrs. i have weight of 80 kgs. i m in need for combination of weigh loss and muscule build up. my height is 167 cms.i m 31 yrs. old guy.
pls. suggest me what to do and how?
Quite a broad question Brian. It depends what your current diet is like. Try and eat real whole foods – fresh fruit, vegetables, meats and fish should all be staples of your diet. As for the exercise if you want to build muscle then you need to do some resistance training. Do some research into weight lifting exercises and then combine them into a weight lifting routine. Mix this up with cardiovascular exercises – running, cycling, swimming. If you keep this up you should build some muscle and burn some fat.