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	<title>Comments on: Protein Supplements</title>
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		<title>By: Tom</title>
		<link>http://blog.freefitnesstips.co.uk/protein-supplements.html/comment-page-1#comment-12637</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sat, 13 Mar 2010 18:06:36 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/protein-supplements.html#comment-12637</guid>
		<description>Haha.  Very good video.  Thanks for posting.</description>
		<content:encoded><![CDATA[<p>Haha.  Very good video.  Thanks for posting.</p>
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		<title>By: John</title>
		<link>http://blog.freefitnesstips.co.uk/protein-supplements.html/comment-page-1#comment-12618</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 11 Mar 2010 15:18:24 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/protein-supplements.html#comment-12618</guid>
		<description>This will give you a laugh about some of the possible good and bad side effects when using supplements!  :-) lol

http://www.youtube.com/watch?v=lLcAr3Za_Yc</description>
		<content:encoded><![CDATA[<p>This will give you a laugh about some of the possible good and bad side effects when using supplements!  <img src='http://blog.freefitnesstips.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  lol</p>
<p><a href="http://www.youtube.com/watch?v=lLcAr3Za_Yc" rel="nofollow">http://www.youtube.com/watch?v=lLcAr3Za_Yc</a></p>
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		<title>By: Learn How To Get Your Body Vacation Ready&#160;&#124;&#160;.:&#124; The Free Revolution &#124;:.</title>
		<link>http://blog.freefitnesstips.co.uk/protein-supplements.html/comment-page-1#comment-11506</link>
		<dc:creator>Learn How To Get Your Body Vacation Ready&#160;&#124;&#160;.:&#124; The Free Revolution &#124;:.</dc:creator>
		<pubDate>Wed, 16 Sep 2009 11:51:48 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/protein-supplements.html#comment-11506</guid>
		<description>[...] My lunch is going to become much simpler and involve a small pot of natural yoghurt mixed with protein powder and some fruit (either a banana or some berries).  This should allow me to significantly cut down [...]</description>
		<content:encoded><![CDATA[<p>[...] My lunch is going to become much simpler and involve a small pot of natural yoghurt mixed with protein powder and some fruit (either a banana or some berries).  This should allow me to significantly cut down [...]</p>
]]></content:encoded>
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		<title>By: Learn How To Get Your Body Vacation Ready &#124; Holiday Fitness</title>
		<link>http://blog.freefitnesstips.co.uk/protein-supplements.html/comment-page-1#comment-11327</link>
		<dc:creator>Learn How To Get Your Body Vacation Ready &#124; Holiday Fitness</dc:creator>
		<pubDate>Wed, 02 Sep 2009 22:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/protein-supplements.html#comment-11327</guid>
		<description>[...] My lunch is going to become much simpler and involve a small pot of natural yoghurt mixed with protein powder and some fruit (either a banana or some berries).  This should allow me to significantly cut down [...]</description>
		<content:encoded><![CDATA[<p>[...] My lunch is going to become much simpler and involve a small pot of natural yoghurt mixed with protein powder and some fruit (either a banana or some berries).  This should allow me to significantly cut down [...]</p>
]]></content:encoded>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; What is Protein?</title>
		<link>http://blog.freefitnesstips.co.uk/protein-supplements.html/comment-page-1#comment-10732</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; What is Protein?</dc:creator>
		<pubDate>Sun, 21 Jun 2009 22:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/protein-supplements.html#comment-10732</guid>
		<description>[...] January 30, 2008 &#8212; Protein Supplements (2) [...]</description>
		<content:encoded><![CDATA[<p>[...] January 30, 2008 &#8212; Protein Supplements (2) [...]</p>
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		<title>By: Are Multi Vitamin Supplements Necessary? &#124; Supplements</title>
		<link>http://blog.freefitnesstips.co.uk/protein-supplements.html/comment-page-1#comment-10413</link>
		<dc:creator>Are Multi Vitamin Supplements Necessary? &#124; Supplements</dc:creator>
		<pubDate>Mon, 04 May 2009 14:39:12 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/protein-supplements.html#comment-10413</guid>
		<description>[...] supplements.  A lot of my friends take a daily multi vitamin but would never consider purchasing protein shakes.  I myself started purchasing multi vitamins when I moved out of my parent&#8217;s house to make [...]</description>
		<content:encoded><![CDATA[<p>[...] supplements.  A lot of my friends take a daily multi vitamin but would never consider purchasing protein shakes.  I myself started purchasing multi vitamins when I moved out of my parent&#8217;s house to make [...]</p>
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		<title>By: 5 Healthy Winter Breakfast Ideas &#124; Christmas Diet</title>
		<link>http://blog.freefitnesstips.co.uk/protein-supplements.html/comment-page-1#comment-10404</link>
		<dc:creator>5 Healthy Winter Breakfast Ideas &#124; Christmas Diet</dc:creator>
		<pubDate>Sat, 02 May 2009 16:47:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/protein-supplements.html#comment-10404</guid>
		<description>[...] PROTEIN SHAKES:- Protein is very important for building muscle and can also help suppress your appetite.  [...]</description>
		<content:encoded><![CDATA[<p>[...] PROTEIN SHAKES:- Protein is very important for building muscle and can also help suppress your appetite.  [...]</p>
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