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	<title>Comments on: Be Healthily Ripped and Buff: Five Nutrition Tips for Getting those Six Pack Abs</title>
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	<link>http://blog.freefitnesstips.co.uk/six-pack-abs-nutrition-tips.html</link>
	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
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		<title>By: pligg.com</title>
		<link>http://blog.freefitnesstips.co.uk/six-pack-abs-nutrition-tips.html/comment-page-1#comment-12455</link>
		<dc:creator>pligg.com</dc:creator>
		<pubDate>Thu, 18 Feb 2010 08:05:06 +0000</pubDate>
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		<description>&lt;strong&gt;Keep Yourself Fit And Healthy...&lt;/strong&gt;

Make yourself Fit and healthy everyday.Being as an fit person you can enjoy the world by your own way....</description>
		<content:encoded><![CDATA[<p><strong>Keep Yourself Fit And Healthy&#8230;</strong></p>
<p>Make yourself Fit and healthy everyday.Being as an fit person you can enjoy the world by your own way&#8230;.</p>
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		<title>By: pligg.com</title>
		<link>http://blog.freefitnesstips.co.uk/six-pack-abs-nutrition-tips.html/comment-page-1#comment-12454</link>
		<dc:creator>pligg.com</dc:creator>
		<pubDate>Thu, 18 Feb 2010 08:00:53 +0000</pubDate>
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		<description>&lt;strong&gt;Water is Important Part of Fat Loss....&lt;/strong&gt;

To cap off your six pack abs nutrition program, make sure to drink lots of water. This will benefit both your exercise program and nutrition program by allowing your kidneys to function at optimal level....</description>
		<content:encoded><![CDATA[<p><strong>Water is Important Part of Fat Loss&#8230;.</strong></p>
<p>To cap off your six pack abs nutrition program, make sure to drink lots of water. This will benefit both your exercise program and nutrition program by allowing your kidneys to function at optimal level&#8230;.</p>
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		<title>By: pligg.com</title>
		<link>http://blog.freefitnesstips.co.uk/six-pack-abs-nutrition-tips.html/comment-page-1#comment-12453</link>
		<dc:creator>pligg.com</dc:creator>
		<pubDate>Thu, 18 Feb 2010 07:59:35 +0000</pubDate>
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		<description>&lt;strong&gt;Tried to Eat Smaller Meals Per Day...&lt;/strong&gt;

By eating smaller meals throughout the day, your metabolism will increase and more fat will be burned in the process....</description>
		<content:encoded><![CDATA[<p><strong>Tried to Eat Smaller Meals Per Day&#8230;</strong></p>
<p>By eating smaller meals throughout the day, your metabolism will increase and more fat will be burned in the process&#8230;.</p>
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		<title>By: Tom</title>
		<link>http://blog.freefitnesstips.co.uk/six-pack-abs-nutrition-tips.html/comment-page-1#comment-12246</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:06:51 +0000</pubDate>
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		<description>Thanks for the feedback Lee.</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback Lee.</p>
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	<item>
		<title>By: Lee</title>
		<link>http://blog.freefitnesstips.co.uk/six-pack-abs-nutrition-tips.html/comment-page-1#comment-12209</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Sun, 10 Jan 2010 17:34:47 +0000</pubDate>
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		<description>Thanks for the article. So many people forget that it is not just down to the ab exercises, but also what you eat to get a six pack.</description>
		<content:encoded><![CDATA[<p>Thanks for the article. So many people forget that it is not just down to the ab exercises, but also what you eat to get a six pack.</p>
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