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	<title>Comments on: Spice Up your Protein Shakes</title>
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	<link>http://blog.freefitnesstips.co.uk/spice-up-your-protein-shakes.html</link>
	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
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		<title>By: Chris</title>
		<link>http://blog.freefitnesstips.co.uk/spice-up-your-protein-shakes.html/comment-page-1#comment-12653</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sun, 14 Mar 2010 10:47:39 +0000</pubDate>
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		<description>I wouldnt have a blender, but did win it, its an awsome machine.  Many thanks for the reply your site is awsome, really love the content, can I use some of the information on my main site to support my guys training information. Maybe you can suggest a few.

Once again Thanks Tom.

Chris</description>
		<content:encoded><![CDATA[<p>I wouldnt have a blender, but did win it, its an awsome machine.  Many thanks for the reply your site is awsome, really love the content, can I use some of the information on my main site to support my guys training information. Maybe you can suggest a few.</p>
<p>Once again Thanks Tom.</p>
<p>Chris</p>
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		<title>By: Tom</title>
		<link>http://blog.freefitnesstips.co.uk/spice-up-your-protein-shakes.html/comment-page-1#comment-12638</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sat, 13 Mar 2010 18:10:15 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/lose-weight-with-protein-shakes.html#comment-12638</guid>
		<description>Sounds good Chris.  I used to add banana to mine when I had a blender but I&#039;ve not had one for a couple of years so now I just stick to the powder with either water or milk.</description>
		<content:encoded><![CDATA[<p>Sounds good Chris.  I used to add banana to mine when I had a blender but I&#8217;ve not had one for a couple of years so now I just stick to the powder with either water or milk.</p>
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		<title>By: Chris</title>
		<link>http://blog.freefitnesstips.co.uk/spice-up-your-protein-shakes.html/comment-page-1#comment-12599</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sun, 07 Mar 2010 10:54:54 +0000</pubDate>
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		<description>Excellent ideas there tom, just having the powder wheys with the manufacturers blend can be a little sour of tasting, I had berries, apples and bannanas to help with slow release of energy throughout the day. 

Thanks

Chris</description>
		<content:encoded><![CDATA[<p>Excellent ideas there tom, just having the powder wheys with the manufacturers blend can be a little sour of tasting, I had berries, apples and bannanas to help with slow release of energy throughout the day. </p>
<p>Thanks</p>
<p>Chris</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 6 Top Dietary Sources of Protein</title>
		<link>http://blog.freefitnesstips.co.uk/spice-up-your-protein-shakes.html/comment-page-1#comment-10991</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 6 Top Dietary Sources of Protein</dc:creator>
		<pubDate>Sun, 19 Jul 2009 19:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/lose-weight-with-protein-shakes.html#comment-10991</guid>
		<description>[...] February 3, 2008 &#8212; Spice Up your Protein Shakes (0) [...]</description>
		<content:encoded><![CDATA[<p>[...] February 3, 2008 &#8212; Spice Up your Protein Shakes (0) [...]</p>
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