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	<title>Comments on: 3 Stomach Toning Abdominal Exercises</title>
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	<link>http://blog.freefitnesstips.co.uk/stomach-toning-exercises.html</link>
	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; The Real Deal on Losing the Paunch in Your Stomach: Four Myths about Getting Six Pack Abs</title>
		<link>http://blog.freefitnesstips.co.uk/stomach-toning-exercises.html/comment-page-1#comment-12480</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; The Real Deal on Losing the Paunch in Your Stomach: Four Myths about Getting Six Pack Abs</dc:creator>
		<pubDate>Sat, 20 Feb 2010 19:15:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/three-stomach-toning-abdominal-exercises.html#comment-12480</guid>
		<description>[...] 28, 2007 &#8212; 3 Stomach Toning Abdominal Exercises [...]</description>
		<content:encoded><![CDATA[<p>[...] 28, 2007 &#8212; 3 Stomach Toning Abdominal Exercises [...]</p>
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		<title>By: Tom</title>
		<link>http://blog.freefitnesstips.co.uk/stomach-toning-exercises.html/comment-page-1#comment-12245</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:06:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/three-stomach-toning-abdominal-exercises.html#comment-12245</guid>
		<description>Thanks Lee.  Glad you liked the article.</description>
		<content:encoded><![CDATA[<p>Thanks Lee.  Glad you liked the article.</p>
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		<title>By: Lee</title>
		<link>http://blog.freefitnesstips.co.uk/stomach-toning-exercises.html/comment-page-1#comment-12210</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Sun, 10 Jan 2010 17:41:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/three-stomach-toning-abdominal-exercises.html#comment-12210</guid>
		<description>Great tips for toning those abs.  I like the fact that there are alternatives to just doing crunches, even though crunches are an effective way to getting tone abs, it is not the only way. Equipment like the ab-wheel don&#039;t cost alot of money yet can bring good results.</description>
		<content:encoded><![CDATA[<p>Great tips for toning those abs.  I like the fact that there are alternatives to just doing crunches, even though crunches are an effective way to getting tone abs, it is not the only way. Equipment like the ab-wheel don&#8217;t cost alot of money yet can bring good results.</p>
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		<title>By: Be Healthily Ripped and Buff: Five Nutrition Tips for Getting those Six Pack Abs &#124; Free Revolution</title>
		<link>http://blog.freefitnesstips.co.uk/stomach-toning-exercises.html/comment-page-1#comment-11485</link>
		<dc:creator>Be Healthily Ripped and Buff: Five Nutrition Tips for Getting those Six Pack Abs &#124; Free Revolution</dc:creator>
		<pubDate>Tue, 15 Sep 2009 10:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/three-stomach-toning-abdominal-exercises.html#comment-11485</guid>
		<description>[...] October 28, 2007 &#8212; 3 Stomach Toning Abdominal Exercises (2) [...]</description>
		<content:encoded><![CDATA[<p>[...] October 28, 2007 &#8212; 3 Stomach Toning Abdominal Exercises (2) [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; Be Healthily Ripped and Buff: Five Nutrition Tips for Getting those Six Pack Abs</title>
		<link>http://blog.freefitnesstips.co.uk/stomach-toning-exercises.html/comment-page-1#comment-11480</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; Be Healthily Ripped and Buff: Five Nutrition Tips for Getting those Six Pack Abs</dc:creator>
		<pubDate>Tue, 15 Sep 2009 00:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/three-stomach-toning-abdominal-exercises.html#comment-11480</guid>
		<description>[...] October 28, 2007 &#8212; 3 Stomach Toning Abdominal Exercises (2) [...]</description>
		<content:encoded><![CDATA[<p>[...] October 28, 2007 &#8212; 3 Stomach Toning Abdominal Exercises (2) [...]</p>
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		<title>By: Tom</title>
		<link>http://blog.freefitnesstips.co.uk/stomach-toning-exercises.html/comment-page-1#comment-4494</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Tue, 11 Nov 2008 21:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/three-stomach-toning-abdominal-exercises.html#comment-4494</guid>
		<description>So true Angie.  Core conditioning is something I&#039;m looking to read more about.  Currently my abdominal routine is quite limited but there are a whole wealth of core conditioning exercises out there that I would like to try</description>
		<content:encoded><![CDATA[<p>So true Angie.  Core conditioning is something I&#8217;m looking to read more about.  Currently my abdominal routine is quite limited but there are a whole wealth of core conditioning exercises out there that I would like to try</p>
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		<title>By: Angie</title>
		<link>http://blog.freefitnesstips.co.uk/stomach-toning-exercises.html/comment-page-1#comment-4472</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Tue, 11 Nov 2008 13:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/three-stomach-toning-abdominal-exercises.html#comment-4472</guid>
		<description>A good toned stomach also will help with your back! The entire core will be strengthed by doing these exercises. But alas, as you mentioned, the muscle can&#039;t be seen if it&#039;s under a roll of fat, so eating healthy is also important to getting those washboard abs!</description>
		<content:encoded><![CDATA[<p>A good toned stomach also will help with your back! The entire core will be strengthed by doing these exercises. But alas, as you mentioned, the muscle can&#8217;t be seen if it&#8217;s under a roll of fat, so eating healthy is also important to getting those washboard abs!</p>
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