New Free Fitness Tips Blog Design

Hello everyone.  As regular readers may have noticed the appearance of this blog has changed over the last few days.  The reason for this is that I have changed my blog theme to one that I believe is much more attractive and easy on the eye.  Instead of having all the content in one long list (as was the case with my old theme) the blog is now divided into separate sections on the homepage.  It also now has a featured section at the top of the blog which allows me to highlight some of my favourite articles to readers.  The content is still exactly the same.  It’s just presented in a different (and hopefully much better) way.

You can view my latest blog posts in the ‘Latest Posts’ section of the homepage or by using the recent posts section of the sidebar.  You can also access all the blog categories using the ‘Categories’ section of the sidebar.  I hope you like the new blog design as much as me.  If you have any suggestions or feedback regarding the new design I would love to hear from you.  Just leave me a comment and I will do my best to take it on board and make any recommended changes.

75 Exciting Exercise Tips

Hello Everyone. I’ve now finished my article series on diabetes and thought this would be a good time to give away another free ebook before I jump into my next topic. The free ebook is 75 Exciting Exercise Tips which unsuprisingly contains 75 exercise related tips. Below are just a few of the tips contained inside 75 Exciting Exercise Tips:

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1) GO TO THE ZOO:- Going to the zoo provides you with a fun day out and lots of walking to get some exercise.

2) CONSTRUCTION:- Putting together buildings and bridges is a great form of exercise. If you choose the right project it can also be great fun too.

3) VOLUNTEERING:- Volunteering very rarely involves sitting down doing desk work. It is usually quite a physical task such as walking a dog, moving boxes etc. It’s therefore another opportunity to exercise and can also allow you to meet new friends.

4) BABY SIT:- Young children are usually hard work. If you baby sit and play games with them you will burn some additional calories.

5) DECORATE:- If your house needs decorating, doing it yourself is a great opportunity to do it yourself and burn some calories. Alternatively, you can use special occasions as an opportunity to decorate your house. If you are throwing a party, or if it’s Christmas, Easter etc, get the decorations out and spruce the place up. The moving about will help you burn some calories.

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Some interesting tips I’m sure you will agree. If you want to download all 75 tips then use the link below. Also don’t forget that the ebook comes with full giveaway rights so if you want to pass it on to your friends, family or website visitors please do so.

Click Here to Download 75 Exciting Exercise Tips!

Announcing…The Free Fitness Tips Squidoo Lens

Hello Everyone,

I hope your enjoying the Free Fitness Tips Blog and the Free Fitness Tips Email Course (if not sign up using the form at the top right corner of this blog). Hopefully with this information you can make 2008 the year you achieve your fitness goals.

Anyway as you can probably guess from the title I’m making this post to announce the Free Fitness Tips Squidoo Lens. I’ve already created the Free Fitness Tips Website, the Free Fitness Tips Blog and the Free Fitness Tips Email Course and squidoo lenses seem to be all the rage at the moment so I thought I’d try my hand at it. If you’ve never heard of squidoo before let me explain it a little further (even though I’m no expert myself). Squidoo is a website which lets you create your own lens (a personal page similar to a blog) on any topic you desire. The Free Fitness Tips Squidoo Lens contains a summary of most of the information on this blog plus links to other fitness resources and some great fitness products. In the future I plan to add more to the lens, including videos and polls, and I will keep you updated on how the lens develops. Anyway, check it out and let me know what you think by posting a comment here on the blog or by posting one on the lens.

Check out the Free Fitness Tips Squidoo Lens!!