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	<title>Comments on: Type 2 Diabetes Explained</title>
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	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
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		<title>By: The 3 Macronutrients Explained: Carbohydrates, Fats &#38; Protein &#124; Free Fitness Tips</title>
		<link>http://blog.freefitnesstips.co.uk/type-2-diabetes.html/comment-page-1#comment-12413</link>
		<dc:creator>The 3 Macronutrients Explained: Carbohydrates, Fats &#38; Protein &#124; Free Fitness Tips</dc:creator>
		<pubDate>Wed, 17 Feb 2010 02:41:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=122#comment-12413</guid>
		<description>[...] include:  &#8211; Fluctuating Energy Levels. - Permanent Organ Damage. - Poor Appetite Control. - Type 2 Diabetes. - Weight [...]</description>
		<content:encoded><![CDATA[<p>[...] include:  &#8211; Fluctuating Energy Levels. &#8211; Permanent Organ Damage. &#8211; Poor Appetite Control. &#8211; Type 2 Diabetes. &#8211; Weight [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; The Disadvantages of Consuming Too Much Dietary Fat</title>
		<link>http://blog.freefitnesstips.co.uk/type-2-diabetes.html/comment-page-1#comment-12311</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; The Disadvantages of Consuming Too Much Dietary Fat</dc:creator>
		<pubDate>Mon, 08 Feb 2010 06:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=122#comment-12311</guid>
		<description>[...] that eating high levels of omega 3 EFAs can increase blood glucose levels in people suffering from type 2 diabetes.  This can lead to a number of negative diabetic [...]</description>
		<content:encoded><![CDATA[<p>[...] that eating high levels of omega 3 EFAs can increase blood glucose levels in people suffering from type 2 diabetes.  This can lead to a number of negative diabetic [...]</p>
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		<title>By: The Disadvantages of Consuming Too Much Dietary Fat &#124; Dietary Fat</title>
		<link>http://blog.freefitnesstips.co.uk/type-2-diabetes.html/comment-page-1#comment-12295</link>
		<dc:creator>The Disadvantages of Consuming Too Much Dietary Fat &#124; Dietary Fat</dc:creator>
		<pubDate>Sun, 07 Feb 2010 21:04:28 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=122#comment-12295</guid>
		<description>[...] that eating high levels of omega 3 EFAs can increase blood glucose levels in people suffering from type 2 diabetes.  This can lead to a number of negative diabetic [...]</description>
		<content:encoded><![CDATA[<p>[...] that eating high levels of omega 3 EFAs can increase blood glucose levels in people suffering from type 2 diabetes.  This can lead to a number of negative diabetic [...]</p>
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		<title>By: InfoTrove &#187; Blog Archive &#187; What is Type 2 Diabetes?</title>
		<link>http://blog.freefitnesstips.co.uk/type-2-diabetes.html/comment-page-1#comment-12195</link>
		<dc:creator>InfoTrove &#187; Blog Archive &#187; What is Type 2 Diabetes?</dc:creator>
		<pubDate>Tue, 05 Jan 2010 12:34:56 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=122#comment-12195</guid>
		<description>[...] you with fantastic, free advice on all aspects of fitness. For more detailed information on type 2 diabetes please visit the free Fitness Tips [...]</description>
		<content:encoded><![CDATA[<p>[...] you with fantastic, free advice on all aspects of fitness. For more detailed information on type 2 diabetes please visit the free Fitness Tips [...]</p>
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		<title>By: Live in Good Health - What is Type 2 Diabetes?</title>
		<link>http://blog.freefitnesstips.co.uk/type-2-diabetes.html/comment-page-1#comment-12091</link>
		<dc:creator>Live in Good Health - What is Type 2 Diabetes?</dc:creator>
		<pubDate>Wed, 09 Dec 2009 05:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=122#comment-12091</guid>
		<description>[...] you with fantastic, free advice on all aspects of fitness. For more detailed information on type 2 diabetes please visit the free Fitness Tips [...]</description>
		<content:encoded><![CDATA[<p>[...] you with fantastic, free advice on all aspects of fitness. For more detailed information on type 2 diabetes please visit the free Fitness Tips [...]</p>
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		<title>By: Roving Imagination &#187; Blog Archive &#187; What is Type 2 Diabetes?</title>
		<link>http://blog.freefitnesstips.co.uk/type-2-diabetes.html/comment-page-1#comment-11823</link>
		<dc:creator>Roving Imagination &#187; Blog Archive &#187; What is Type 2 Diabetes?</dc:creator>
		<pubDate>Wed, 04 Nov 2009 23:55:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=122#comment-11823</guid>
		<description>[...] you with fantastic, free advice on all aspects of fitness. For more detailed information on type 2 diabetes please visit the free Fitness Tips [...]</description>
		<content:encoded><![CDATA[<p>[...] you with fantastic, free advice on all aspects of fitness. For more detailed information on type 2 diabetes please visit the free Fitness Tips [...]</p>
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		<title>By: What is Diabetes?&#160;&#124;&#160;.:&#124; The Free Revolution &#124;:.</title>
		<link>http://blog.freefitnesstips.co.uk/type-2-diabetes.html/comment-page-1#comment-11514</link>
		<dc:creator>What is Diabetes?&#160;&#124;&#160;.:&#124; The Free Revolution &#124;:.</dc:creator>
		<pubDate>Wed, 16 Sep 2009 13:06:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=122#comment-11514</guid>
		<description>[...] TYPE 2 DIABETES:- Type 2 diabetes (also known as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset [...]</description>
		<content:encoded><![CDATA[<p>[...] TYPE 2 DIABETES:- Type 2 diabetes (also known as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 5 Top Tips To Consider When Choosing Carbohydrates</title>
		<link>http://blog.freefitnesstips.co.uk/type-2-diabetes.html/comment-page-1#comment-10563</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 5 Top Tips To Consider When Choosing Carbohydrates</dc:creator>
		<pubDate>Sat, 06 Jun 2009 00:30:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=122#comment-10563</guid>
		<description>[...] 1) USE THE GLYCEMIC INDEX AS A STARTING POINT:- The glycemic index gives foods a ranking of between 1 and 100.  It then splits these rankings into three groups; low GI (foods ranked below 55), medium GI (foods ranked between 55 and 70) and high GI (foods ranked above 70).  Low GI foods are seen as the best choice and should be consumed where possible whilst high GI foods should be avoided.  By eating low GI foods you can enjoy a number of benefits which include improved appetite control and protection from type 2 diabetes. [...]</description>
		<content:encoded><![CDATA[<p>[...] 1) USE THE GLYCEMIC INDEX AS A STARTING POINT:- The glycemic index gives foods a ranking of between 1 and 100.  It then splits these rankings into three groups; low GI (foods ranked below 55), medium GI (foods ranked between 55 and 70) and high GI (foods ranked above 70).  Low GI foods are seen as the best choice and should be consumed where possible whilst high GI foods should be avoided.  By eating low GI foods you can enjoy a number of benefits which include improved appetite control and protection from type 2 diabetes. [...]</p>
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		<title>By: What is Type 2 Diabetes? &#124; Diabetic Articles</title>
		<link>http://blog.freefitnesstips.co.uk/type-2-diabetes.html/comment-page-1#comment-10545</link>
		<dc:creator>What is Type 2 Diabetes? &#124; Diabetic Articles</dc:creator>
		<pubDate>Thu, 04 Jun 2009 13:16:03 +0000</pubDate>
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		<description>[...] you with fantastic, free advice on all aspects of fitness. For more detailed information on type 2 diabetes please visit the free Fitness Tips blog    &#171; Why is Diabetes so Dangerous? What Exactly Is [...]</description>
		<content:encoded><![CDATA[<p>[...] you with fantastic, free advice on all aspects of fitness. For more detailed information on type 2 diabetes please visit the free Fitness Tips blog    &laquo; Why is Diabetes so Dangerous? What Exactly Is [...]</p>
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		<title>By: The Causes of Diabetes &#124; Diabetes</title>
		<link>http://blog.freefitnesstips.co.uk/type-2-diabetes.html/comment-page-1#comment-3232</link>
		<dc:creator>The Causes of Diabetes &#124; Diabetes</dc:creator>
		<pubDate>Thu, 30 Oct 2008 07:03:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=122#comment-3232</guid>
		<description>[...] this auto-immune response. - Faulty nerves in the pancreas cause this auto-immune response.  4) TYPE 2 DIABETES AND PRE-DIABETES:- Pre-diabetes is an early indicator of type 2 diabetes and the causes of each are [...]</description>
		<content:encoded><![CDATA[<p>[...] this auto-immune response. &#8211; Faulty nerves in the pancreas cause this auto-immune response.  4) TYPE 2 DIABETES AND PRE-DIABETES:- Pre-diabetes is an early indicator of type 2 diabetes and the causes of each are [...]</p>
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