Comments on: Learn How To Get Your Body Vacation Ready http://blog.freefitnesstips.co.uk/vacation-body.html The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life Sun, 14 Mar 2010 14:14:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Did I Manage To Get My Body Vacation Ready? | .:| The Free Revolution |:. http://blog.freefitnesstips.co.uk/vacation-body.html/comment-page-1#comment-11556 Did I Manage To Get My Body Vacation Ready? | .:| The Free Revolution |:. Sun, 20 Sep 2009 04:15:18 +0000 http://blog.freefitnesstips.co.uk/?p=1358#comment-11556 [...] everyone.  In one of my recent posts I plugged Rusty Moore’s latest free report – The Vacation Body Blueprint.  In this post I [...] [...] everyone.  In one of my recent posts I plugged Rusty Moore’s latest free report – The Vacation Body Blueprint.  In this post I [...]

]]> By: Your Beauty and Fitness » Blog Archive » Did I Manage To Get My Body Vacation Ready? http://blog.freefitnesstips.co.uk/vacation-body.html/comment-page-1#comment-11552 Your Beauty and Fitness » Blog Archive » Did I Manage To Get My Body Vacation Ready? Sat, 19 Sep 2009 21:07:41 +0000 http://blog.freefitnesstips.co.uk/?p=1358#comment-11552 [...] everyone.  In one of my recent posts I plugged Rusty Moore’s latest free report – The Vacation Body Blueprint.  In this post I [...] [...] everyone.  In one of my recent posts I plugged Rusty Moore’s latest free report – The Vacation Body Blueprint.  In this post I [...]

]]> By: Did I Manage To Get My Body Vacation Ready? | Holiday Fitness http://blog.freefitnesstips.co.uk/vacation-body.html/comment-page-1#comment-11542 Did I Manage To Get My Body Vacation Ready? | Holiday Fitness Fri, 18 Sep 2009 21:49:15 +0000 http://blog.freefitnesstips.co.uk/?p=1358#comment-11542 [...] everyone.  In one of my recent posts I plugged Rusty Moore’s latest free report – The Vacation Body Blueprint.  In this post I [...] [...] everyone.  In one of my recent posts I plugged Rusty Moore’s latest free report – The Vacation Body Blueprint.  In this post I [...]

]]> By: Tom http://blog.freefitnesstips.co.uk/vacation-body.html/comment-page-1#comment-11358 Tom Fri, 04 Sep 2009 20:42:48 +0000 http://blog.freefitnesstips.co.uk/?p=1358#comment-11358 Hey Rusty - No problem. Really enjoy reading your blog and really enjoyed reading "The Vacation Body Blueprint". Because of this I have every confidence that my readers will enjoy your report and your blog too. I'm quite surprised at how easy the dieting part has been for me. I'm used to having about 4 wholemeal sandwiches for lunch and snacking on 3 to 4 pieces of fruit throughout the day. I've now substituted these 4 sandwiches and the fruit snacks for 1 banana, a pot of natural yoghurt mixed with protein powder and a handful of blueberries. For dinner I've gone for a large serving of vegetables, with a tin of tuna or a chicken breast topped with chopped tomatoes and herbs. I really thought cutting out all the bread would make me hungry but I've hardly noticed it at all. Stomach is definitely getting flatter though :-) My only regret is that I haven't done more resistance training in the months leading up to my holiday in Brazil...but hey...there's always next year's holiday. Hey Rusty – No problem. Really enjoy reading your blog and really enjoyed reading “The Vacation Body Blueprint”. Because of this I have every confidence that my readers will enjoy your report and your blog too.

I’m quite surprised at how easy the dieting part has been for me. I’m used to having about 4 wholemeal sandwiches for lunch and snacking on 3 to 4 pieces of fruit throughout the day. I’ve now substituted these 4 sandwiches and the fruit snacks for 1 banana, a pot of natural yoghurt mixed with protein powder and a handful of blueberries. For dinner I’ve gone for a large serving of vegetables, with a tin of tuna or a chicken breast topped with chopped tomatoes and herbs. I really thought cutting out all the bread would make me hungry but I’ve hardly noticed it at all. Stomach is definitely getting flatter though :-)

My only regret is that I haven’t done more resistance training in the months leading up to my holiday in Brazil…but hey…there’s always next year’s holiday.

]]> By: Learn How To Get Your Body Vacation Ready China Best Tea http://blog.freefitnesstips.co.uk/vacation-body.html/comment-page-1#comment-11337 Learn How To Get Your Body Vacation Ready China Best Tea Thu, 03 Sep 2009 05:58:17 +0000 http://blog.freefitnesstips.co.uk/?p=1358#comment-11337 [...] See original here:  Learn How To Get Your Body Vacation Ready [...] [...] See original here:  Learn How To Get Your Body Vacation Ready [...]

]]> By: Rusty - Fitness Black Book http://blog.freefitnesstips.co.uk/vacation-body.html/comment-page-1#comment-11333 Rusty - Fitness Black Book Thu, 03 Sep 2009 02:10:17 +0000 http://blog.freefitnesstips.co.uk/?p=1358#comment-11333 Tom, Thanks for the plug for my ebook. I really appreciate it. Although it is free, people's time isn't free. My hope is that people get a lot out of it. Out of 56 pages, I'm sure there are a few advanced tips that people will learn...or at least a new way of looking at things. Thanks again! Rusty Tom,

Thanks for the plug for my ebook. I really appreciate it. Although it is free, people’s time isn’t free. My hope is that people get a lot out of it.

Out of 56 pages, I’m sure there are a few advanced tips that people will learn…or at least a new way of looking at things.

Thanks again!

Rusty

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