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	<title>Comments on: The Importance of getting enough Vitamin D this Christmas</title>
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	<link>http://blog.freefitnesstips.co.uk/vitamin-d-christmas.html</link>
	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 3 Healthy Christmas Dinner Desserts</title>
		<link>http://blog.freefitnesstips.co.uk/vitamin-d-christmas.html/comment-page-1#comment-12147</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 3 Healthy Christmas Dinner Desserts</dc:creator>
		<pubDate>Fri, 18 Dec 2009 22:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=923#comment-12147</guid>
		<description>[...] 22, 2008 &#8212; The Importance of getting enough Vitamin D this Christmas [...]</description>
		<content:encoded><![CDATA[<p>[...] 22, 2008 &#8212; The Importance of getting enough Vitamin D this Christmas [...]</p>
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		<title>By: 3 Healthy Christmas Dinner Desserts &#124; .:&#124; The Free Revolution &#124;:.</title>
		<link>http://blog.freefitnesstips.co.uk/vitamin-d-christmas.html/comment-page-1#comment-12125</link>
		<dc:creator>3 Healthy Christmas Dinner Desserts &#124; .:&#124; The Free Revolution &#124;:.</dc:creator>
		<pubDate>Thu, 17 Dec 2009 17:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=923#comment-12125</guid>
		<description>[...] 22, 2008 &#8212; The Importance of getting enough Vitamin D this Christmas [...]</description>
		<content:encoded><![CDATA[<p>[...] 22, 2008 &#8212; The Importance of getting enough Vitamin D this Christmas [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 5 Christmas Party Survival Tips</title>
		<link>http://blog.freefitnesstips.co.uk/vitamin-d-christmas.html/comment-page-1#comment-12108</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 5 Christmas Party Survival Tips</dc:creator>
		<pubDate>Sun, 13 Dec 2009 22:02:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=923#comment-12108</guid>
		<description>[...] 22, 2008 &#8212; The Importance of getting enough Vitamin D this Christmas [...]</description>
		<content:encoded><![CDATA[<p>[...] 22, 2008 &#8212; The Importance of getting enough Vitamin D this Christmas [...]</p>
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		<title>By: Tom</title>
		<link>http://blog.freefitnesstips.co.uk/vitamin-d-christmas.html/comment-page-1#comment-8898</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Wed, 07 Jan 2009 07:09:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=923#comment-8898</guid>
		<description>It wasn&#039;t a lovely sunny day around here.  Just dark and dingy :-(.  But yes you are right...I didn&#039;t venture out this evening.  My morning workout and trips to and from work are enough daily winter weather for me.</description>
		<content:encoded><![CDATA[<p>It wasn&#8217;t a lovely sunny day around here.  Just dark and dingy <img src='http://blog.freefitnesstips.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> .  But yes you are right&#8230;I didn&#8217;t venture out this evening.  My morning workout and trips to and from work are enough daily winter weather for me.</p>
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		<title>By: Tuscanystone</title>
		<link>http://blog.freefitnesstips.co.uk/vitamin-d-christmas.html/comment-page-1#comment-8890</link>
		<dc:creator>Tuscanystone</dc:creator>
		<pubDate>Tue, 06 Jan 2009 22:27:32 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=923#comment-8890</guid>
		<description>LOL!  It was a lovely sunny day today, but I am wrapped up on the sofa rather than soaking up minus 2degree sunlight.  I&#039;m sure you are too?  Roll on summer :D</description>
		<content:encoded><![CDATA[<p>LOL!  It was a lovely sunny day today, but I am wrapped up on the sofa rather than soaking up minus 2degree sunlight.  I&#8217;m sure you are too?  Roll on summer <img src='http://blog.freefitnesstips.co.uk/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Tom</title>
		<link>http://blog.freefitnesstips.co.uk/vitamin-d-christmas.html/comment-page-1#comment-8887</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Tue, 06 Jan 2009 21:54:38 +0000</pubDate>
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		<description>Don&#039;t worry Tusc.  You can&#039;t overdose on vitamin D by staying out in the sun.  Once your body has enough the production process will shut down.  So feel free to go out and enjoy the plentiful levels of sunlight this January ;-)</description>
		<content:encoded><![CDATA[<p>Don&#8217;t worry Tusc.  You can&#8217;t overdose on vitamin D by staying out in the sun.  Once your body has enough the production process will shut down.  So feel free to go out and enjoy the plentiful levels of sunlight this January <img src='http://blog.freefitnesstips.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Tuscanystone</title>
		<link>http://blog.freefitnesstips.co.uk/vitamin-d-christmas.html/comment-page-1#comment-8884</link>
		<dc:creator>Tuscanystone</dc:creator>
		<pubDate>Tue, 06 Jan 2009 21:43:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=923#comment-8884</guid>
		<description>hey Tom, you know when you said you can overdose on Vit D with supplements?  I assume you can&#039;t overdose by having too much sunlight?  What do you reckon?

Tusc :)</description>
		<content:encoded><![CDATA[<p>hey Tom, you know when you said you can overdose on Vit D with supplements?  I assume you can&#8217;t overdose by having too much sunlight?  What do you reckon?</p>
<p>Tusc <img src='http://blog.freefitnesstips.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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