Comments on: Vitamin D Explained

By: 6 Excellent Sources of Dietary Fat | Dietary Fat

6 Excellent Sources of Dietary Fat | Dietary Fat — Thu, 11 Feb 2010 23:47:15 +0000

[...] (which helps your body convert carbohydrates, dietary fat and protein into energy), vitamin B12 and vitamin D (which assists your body in absorbing calcium and phosphorous, both of which support strong bones [...]

By: Tom

Tom — Sun, 31 Jan 2010 17:15:20 +0000

Hey Jon. It certainly is. Drop me an email and we can get some kind of link exchange set up.

By: Jon

Jon — Fri, 18 Dec 2009 00:40:12 +0000

Glad you like it. Is it good enough to make it on to your list of Favourite Fitness Websites?

By: 4 Healthy Christmas Dinner Starters | Christmas Diet

4 Healthy Christmas Dinner Starters | Christmas Diet — Sun, 06 Dec 2009 19:49:15 +0000

[...] 3 essential fatty acids, magnesium, phosphorous, protein, selenium, vitamin B3, vitamin B12 and vitamin D. Since it comes ready to eat smoked salmon is a very simple starter that can be served directly [...]

By: 20 Health Benefits of Dietary Fat | Dietary Fat

20 Health Benefits of Dietary Fat | Dietary Fat — Mon, 30 Nov 2009 22:31:55 +0000

[...] Foods that contain monounsaturated fats are often a rich source of the fat soluble vitamins A, D, E and K. Monounsaturated fats also help you absorb these vitamins effectively. Fat soluble [...]

By: 20 Health Benefits of Dietary Fat | .:| The Free Revolution |:.

20 Health Benefits of Dietary Fat | .:| The Free Revolution |:. — Mon, 30 Nov 2009 21:57:24 +0000

By: What is Polyunsaturated Fat? | .:| The Free Revolution |:.

What is Polyunsaturated Fat? | .:| The Free Revolution |:. — Mon, 16 Nov 2009 14:38:52 +0000

[...] VITAMINS:- Omega 3 essential fatty acids are required for the proper absorption of vitamins A, D, E and K. These fat soluble vitamins have a number of health benefits which include assisting in [...]

By: What is Polyunsaturated Fat? | Dietary Fat

What is Polyunsaturated Fat? | Dietary Fat — Sun, 15 Nov 2009 22:20:36 +0000

By: What is Monounsaturated Fat? | Dietary Fat

What is Monounsaturated Fat? | Dietary Fat — Sat, 14 Nov 2009 00:37:56 +0000

[...] Foods that are high in monounsaturated fat are often a good source of the fat soluble vitamins A, D, E and K. A certain amount of monounsaturated fats also need to be present in the diet so that [...]

By: 5 Reasons To Do More Jogging This Summer | Free Revolution

5 Reasons To Do More Jogging This Summer | Free Revolution — Mon, 14 Sep 2009 01:39:26 +0000

[...] Not only does it feel nice to be out in the summer sunshine but it also gives you a good dose of vitamin D. Your body needs vitamin D so that it can properly absorb calcium and phosphorous which both [...]