http://blog.freefitnesstips.co.uk/what-are-trans-fats.html The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life Sun, 14 Mar 2010 14:14:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://blog.freefitnesstips.co.uk/what-are-trans-fats.html/comment-page-1#comment-12495 Your Beauty and Fitness » Blog Archive » How Much of Each Macronutrient Should You Consume? Tue, 23 Feb 2010 07:26:42 +0000 http://blog.freefitnesstips.co.uk/?p=1439#comment-12495 [...] 21, 2009 — What are Trans Fats? [...] [...] 21, 2009 — What are Trans Fats? [...]

]]> http://blog.freefitnesstips.co.uk/what-are-trans-fats.html/comment-page-1#comment-12477 Your Beauty and Fitness » Blog Archive » The 3 Macronutrients Explained: Carbohydrates, Fats & Protein Fri, 19 Feb 2010 13:15:20 +0000 http://blog.freefitnesstips.co.uk/?p=1439#comment-12477 [...] Fats:- Fats where the carbon atoms are not bonded to hydrogen atoms at two or more point. 4) Trans Fats:- Unsaturated fats that have a carbon atom added to them.  This can happen naturally but usually [...] [...] Fats:- Fats where the carbon atoms are not bonded to hydrogen atoms at two or more point. 4) Trans Fats:- Unsaturated fats that have a carbon atom added to them.  This can happen naturally but usually [...]

]]> http://blog.freefitnesstips.co.uk/what-are-trans-fats.html/comment-page-1#comment-12419 The 3 Macronutrients Explained: Carbohydrates, Fats & Protein | Free Fitness Tips Wed, 17 Feb 2010 02:43:12 +0000 http://blog.freefitnesstips.co.uk/?p=1439#comment-12419 [...] Fats:- Fats where the carbon atoms are not bonded to hydrogen atoms at two or more point. 4) Trans Fats:- Unsaturated fats that have a carbon atom added to them.  This can happen naturally but usually [...] [...] Fats:- Fats where the carbon atoms are not bonded to hydrogen atoms at two or more point. 4) Trans Fats:- Unsaturated fats that have a carbon atom added to them.  This can happen naturally but usually [...]

]]> http://blog.freefitnesstips.co.uk/what-are-trans-fats.html/comment-page-1#comment-12306 Your Beauty and Fitness » Blog Archive » The Disadvantages of Consuming Too Much Dietary Fat Mon, 08 Feb 2010 06:38:32 +0000 http://blog.freefitnesstips.co.uk/?p=1439#comment-12306 [...] 21, 2009 — What are Trans Fats? [...] [...] 21, 2009 — What are Trans Fats? [...]

]]> http://blog.freefitnesstips.co.uk/what-are-trans-fats.html/comment-page-1#comment-12261 What is Dietary Fat? | Dietary Fat Sun, 31 Jan 2010 23:08:46 +0000 http://blog.freefitnesstips.co.uk/?p=1439#comment-12261 [...] 4) TRANS FATS (TRANS-ISOMER FATTY ACIDS) (TFAs):- Trans fats are those where an originally unsaturated fat has hydrogen atoms added to it.  They can be created naturally when a hydrogen bond on an unsaturated fat gets twisted.  However, the vast majority of trans fats are man made in a process called hydrogenation.  Man made trans fats are mainly found in processed foods such as biscuits, cakes and crisps.  They have a high melting point and remain solid at room temperature. [...] [...] 4) TRANS FATS (TRANS-ISOMER FATTY ACIDS) (TFAs):- Trans fats are those where an originally unsaturated fat has hydrogen atoms added to it.  They can be created naturally when a hydrogen bond on an unsaturated fat gets twisted.  However, the vast majority of trans fats are man made in a process called hydrogenation.  Man made trans fats are mainly found in processed foods such as biscuits, cakes and crisps.  They have a high melting point and remain solid at room temperature. [...]

]]> http://blog.freefitnesstips.co.uk/what-are-trans-fats.html/comment-page-1#comment-12133 Your Beauty and Fitness » Blog Archive » 3 Healthy Christmas Dinner Desserts Fri, 18 Dec 2009 22:08:14 +0000 http://blog.freefitnesstips.co.uk/?p=1439#comment-12133 [...] treats they are also high in calories and refined sugar plus they often contain dangerous trans fats.  So this year why not try and add some healthy options to your Christmas dessert menu by using [...] [...] treats they are also high in calories and refined sugar plus they often contain dangerous trans fats.  So this year why not try and add some healthy options to your Christmas dessert menu by using [...]

]]> http://blog.freefitnesstips.co.uk/what-are-trans-fats.html/comment-page-1#comment-12118 3 Healthy Christmas Dinner Desserts | Christmas Diet Wed, 16 Dec 2009 17:40:14 +0000 http://blog.freefitnesstips.co.uk/?p=1439#comment-12118 [...] treats they are also high in calories and refined sugar plus they often contain dangerous trans fats.  So this year why not try and add some healthy options to your Christmas dessert menu by using [...] [...] treats they are also high in calories and refined sugar plus they often contain dangerous trans fats.  So this year why not try and add some healthy options to your Christmas dessert menu by using [...]

]]> http://blog.freefitnesstips.co.uk/what-are-trans-fats.html/comment-page-1#comment-11991 20 Health Benefits of Dietary Fat | Dietary Fat Mon, 30 Nov 2009 22:31:39 +0000 http://blog.freefitnesstips.co.uk/?p=1439#comment-11991 [...] this common perception of dietary fats could not be further from the truth.  With the exception of trans fats, dietary fats support your body in performing many vital functions, offer protection for your cells [...] [...] this common perception of dietary fats could not be further from the truth.  With the exception of trans fats, dietary fats support your body in performing many vital functions, offer protection for your cells [...]

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