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	<title>Comments on: What are Vitamins?</title>
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	<link>http://blog.freefitnesstips.co.uk/what-are-vitamins.html</link>
	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
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		<title>By: An Introduction to the 13 Vitamins &#171; Health Fitness Support</title>
		<link>http://blog.freefitnesstips.co.uk/what-are-vitamins.html/comment-page-1#comment-12622</link>
		<dc:creator>An Introduction to the 13 Vitamins &#171; Health Fitness Support</dc:creator>
		<pubDate>Fri, 12 Mar 2010 02:06:29 +0000</pubDate>
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		<description>[...] a number of useful fitness resources and websites. You can learn more about the 13 different vitamins and the numerous vitamin health benefits by visiting his [...]</description>
		<content:encoded><![CDATA[<p>[...] a number of useful fitness resources and websites. You can learn more about the 13 different vitamins and the numerous vitamin health benefits by visiting his [...]</p>
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		<title>By: How Much of Each Macronutrient Should You Consume? &#124; Free Fitness Tips</title>
		<link>http://blog.freefitnesstips.co.uk/what-are-vitamins.html/comment-page-1#comment-12556</link>
		<dc:creator>How Much of Each Macronutrient Should You Consume? &#124; Free Fitness Tips</dc:creator>
		<pubDate>Sun, 28 Feb 2010 12:42:52 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=294#comment-12556</guid>
		<description>[...] this is probably the best choice for you.  The carbohydrates will provide you with the energy and vitamins you need, the fats will help keep your body running smoothly and the protein will ensure that your [...]</description>
		<content:encoded><![CDATA[<p>[...] this is probably the best choice for you.  The carbohydrates will provide you with the energy and vitamins you need, the fats will help keep your body running smoothly and the protein will ensure that your [...]</p>
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		<title>By: 5 Things That You Might Not Know About Vitamin B1 Thiamine &#171; Health Fitness Support</title>
		<link>http://blog.freefitnesstips.co.uk/what-are-vitamins.html/comment-page-1#comment-12439</link>
		<dc:creator>5 Things That You Might Not Know About Vitamin B1 Thiamine &#171; Health Fitness Support</dc:creator>
		<pubDate>Wed, 17 Feb 2010 08:06:46 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=294#comment-12439</guid>
		<description>[...] of useful fitness resources and websites. You can learn more about vitamin B1 and the other twelve vitamins by visiting his [...]</description>
		<content:encoded><![CDATA[<p>[...] of useful fitness resources and websites. You can learn more about vitamin B1 and the other twelve vitamins by visiting his [...]</p>
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		<title>By: The 3 Macronutrients Explained: Carbohydrates, Fats &#38; Protein &#124; Free Fitness Tips</title>
		<link>http://blog.freefitnesstips.co.uk/what-are-vitamins.html/comment-page-1#comment-12436</link>
		<dc:creator>The 3 Macronutrients Explained: Carbohydrates, Fats &#38; Protein &#124; Free Fitness Tips</dc:creator>
		<pubDate>Wed, 17 Feb 2010 03:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=294#comment-12436</guid>
		<description>[...] a healthy bowel). - Phytonutrients (which protect your body from bacteria and free radicals). - Vitamins (which support your body with many vital [...]</description>
		<content:encoded><![CDATA[<p>[...] a healthy bowel). &#8211; Phytonutrients (which protect your body from bacteria and free radicals). &#8211; Vitamins (which support your body with many vital [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 6 Excellent Sources of Dietary Fat</title>
		<link>http://blog.freefitnesstips.co.uk/what-are-vitamins.html/comment-page-1#comment-12349</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 6 Excellent Sources of Dietary Fat</dc:creator>
		<pubDate>Fri, 12 Feb 2010 00:45:16 +0000</pubDate>
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		<description>[...] fat and 2.4g is polyunsaturated fat.  Avocados also contain high levels of multiple vitamins including vitamin B6 (which helps your body break down protein), vitamin B9 (which is required for [...]</description>
		<content:encoded><![CDATA[<p>[...] fat and 2.4g is polyunsaturated fat.  Avocados also contain high levels of multiple vitamins including vitamin B6 (which helps your body break down protein), vitamin B9 (which is required for [...]</p>
]]></content:encoded>
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		<title>By: 6 Excellent Sources of Dietary Fat &#124; Dietary Fat</title>
		<link>http://blog.freefitnesstips.co.uk/what-are-vitamins.html/comment-page-1#comment-12326</link>
		<dc:creator>6 Excellent Sources of Dietary Fat &#124; Dietary Fat</dc:creator>
		<pubDate>Thu, 11 Feb 2010 23:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=294#comment-12326</guid>
		<description>[...] fat and 2.4g is polyunsaturated fat.  Avocados also contain high levels of multiple vitamins including vitamin B6 (which helps your body break down protein), vitamin B9 (which is required for [...]</description>
		<content:encoded><![CDATA[<p>[...] fat and 2.4g is polyunsaturated fat.  Avocados also contain high levels of multiple vitamins including vitamin B6 (which helps your body break down protein), vitamin B9 (which is required for [...]</p>
]]></content:encoded>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; My Fitness Resolutions for 2010</title>
		<link>http://blog.freefitnesstips.co.uk/what-are-vitamins.html/comment-page-1#comment-12281</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; My Fitness Resolutions for 2010</dc:creator>
		<pubDate>Mon, 01 Feb 2010 23:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=294#comment-12281</guid>
		<description>[...] a number of detailed posts on diet and nutrition covering carbohydrates, dietary fats, protein and vitamins.  With my next few posts I want to carry on with this topic area by expanding on the subject of [...]</description>
		<content:encoded><![CDATA[<p>[...] a number of detailed posts on diet and nutrition covering carbohydrates, dietary fats, protein and vitamins.  With my next few posts I want to carry on with this topic area by expanding on the subject of [...]</p>
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		<title>By: My Fitness Resolutions for 2010 &#124; Featured</title>
		<link>http://blog.freefitnesstips.co.uk/what-are-vitamins.html/comment-page-1#comment-12260</link>
		<dc:creator>My Fitness Resolutions for 2010 &#124; Featured</dc:creator>
		<pubDate>Sun, 31 Jan 2010 19:26:25 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=294#comment-12260</guid>
		<description>[...] a number of detailed posts on diet and nutrition covering carbohydrates, dietary fats, protein and vitamins.  With my next few posts I want to carry on with this topic area by expanding on the subject of [...]</description>
		<content:encoded><![CDATA[<p>[...] a number of detailed posts on diet and nutrition covering carbohydrates, dietary fats, protein and vitamins.  With my next few posts I want to carry on with this topic area by expanding on the subject of [...]</p>
]]></content:encoded>
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		<title>By: Article Trove &#187; Blog Archive &#187; An Introduction to the 13 Vitamins</title>
		<link>http://blog.freefitnesstips.co.uk/what-are-vitamins.html/comment-page-1#comment-12190</link>
		<dc:creator>Article Trove &#187; Blog Archive &#187; An Introduction to the 13 Vitamins</dc:creator>
		<pubDate>Sat, 02 Jan 2010 01:39:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=294#comment-12190</guid>
		<description>[...] a number of useful fitness resources and websites. You can learn more about the 13 different vitamins and the numerous vitamin health benefits by visiting his [...]</description>
		<content:encoded><![CDATA[<p>[...] a number of useful fitness resources and websites. You can learn more about the 13 different vitamins and the numerous vitamin health benefits by visiting his [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 3 Healthy Christmas Dinner Desserts</title>
		<link>http://blog.freefitnesstips.co.uk/what-are-vitamins.html/comment-page-1#comment-12148</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 3 Healthy Christmas Dinner Desserts</dc:creator>
		<pubDate>Fri, 18 Dec 2009 22:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=294#comment-12148</guid>
		<description>[...] a selection of vitamins.  Fibre promotes good bowel health and improved blood sugar control whilst vitamins help your body perform a number of vital functions.  Plus, since most fruits are rich in fibre and [...]</description>
		<content:encoded><![CDATA[<p>[...] a selection of vitamins.  Fibre promotes good bowel health and improved blood sugar control whilst vitamins help your body perform a number of vital functions.  Plus, since most fruits are rich in fibre and [...]</p>
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