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	<title>Comments on: What is Fibre?</title>
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	<description>The Free Fitness Tips Blog provides you with free diet, exercise, fitness and weight loss tips to help you lead a fitter and healthier life</description>
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		<title>By: How Much of Each Macronutrient Should You Consume? &#124; Free Fitness Tips</title>
		<link>http://blog.freefitnesstips.co.uk/what-is-fibre.html/comment-page-1#comment-12555</link>
		<dc:creator>How Much of Each Macronutrient Should You Consume? &#124; Free Fitness Tips</dc:creator>
		<pubDate>Sun, 28 Feb 2010 12:42:03 +0000</pubDate>
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		<description>[...] it comes to fibre the consumption rules change.  Your body&#8217;s fibre requirements are generally flat and not [...]</description>
		<content:encoded><![CDATA[<p>[...] it comes to fibre the consumption rules change.  Your body&#8217;s fibre requirements are generally flat and not [...]</p>
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		<title>By: The 3 Macronutrients Explained: Carbohydrates, Fats &#38; Protein &#124; Free Fitness Tips</title>
		<link>http://blog.freefitnesstips.co.uk/what-is-fibre.html/comment-page-1#comment-12428</link>
		<dc:creator>The 3 Macronutrients Explained: Carbohydrates, Fats &#38; Protein &#124; Free Fitness Tips</dc:creator>
		<pubDate>Wed, 17 Feb 2010 02:49:43 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=237#comment-12428</guid>
		<description>[...] FIBRE [...]</description>
		<content:encoded><![CDATA[<p>[...] FIBRE [...]</p>
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		<title>By: Manipal Cure and Care Blog &#187; 5 New Years Eve Party Survival Tips</title>
		<link>http://blog.freefitnesstips.co.uk/what-is-fibre.html/comment-page-1#comment-12179</link>
		<dc:creator>Manipal Cure and Care Blog &#187; 5 New Years Eve Party Survival Tips</dc:creator>
		<pubDate>Tue, 29 Dec 2009 12:18:55 +0000</pubDate>
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		<description>[...] bowls.  Not only are these lower in calories but they also provide your body with high levels of fibre, protein and [...]</description>
		<content:encoded><![CDATA[<p>[...] bowls.  Not only are these lower in calories but they also provide your body with high levels of fibre, protein and [...]</p>
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		<title>By: 5 Christmas Party Survival Tips &#124; .:&#124; The Free Revolution &#124;:.</title>
		<link>http://blog.freefitnesstips.co.uk/what-is-fibre.html/comment-page-1#comment-12113</link>
		<dc:creator>5 Christmas Party Survival Tips &#124; .:&#124; The Free Revolution &#124;:.</dc:creator>
		<pubDate>Tue, 15 Dec 2009 05:26:55 +0000</pubDate>
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		<description>[...] bowls.  Not only are these lower in calories but they also provide your body with high levels of fibre, protein and vitamins.      If you think it will be too difficult to avoid the unhealthy food at [...]</description>
		<content:encoded><![CDATA[<p>[...] bowls.  Not only are these lower in calories but they also provide your body with high levels of fibre, protein and vitamins.      If you think it will be too difficult to avoid the unhealthy food at [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 5 Christmas Party Survival Tips</title>
		<link>http://blog.freefitnesstips.co.uk/what-is-fibre.html/comment-page-1#comment-12106</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 5 Christmas Party Survival Tips</dc:creator>
		<pubDate>Sun, 13 Dec 2009 22:01:44 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=237#comment-12106</guid>
		<description>[...] bowls.  Not only are these lower in calories but they also provide your body with high levels of fibre, protein and [...]</description>
		<content:encoded><![CDATA[<p>[...] bowls.  Not only are these lower in calories but they also provide your body with high levels of fibre, protein and [...]</p>
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		<title>By: 5 Christmas Party Survival Tips &#124; Christmas Fitness</title>
		<link>http://blog.freefitnesstips.co.uk/what-is-fibre.html/comment-page-1#comment-12100</link>
		<dc:creator>5 Christmas Party Survival Tips &#124; Christmas Fitness</dc:creator>
		<pubDate>Sat, 12 Dec 2009 18:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=237#comment-12100</guid>
		<description>[...] bowls.  Not only are these lower in calories but they also provide your body with high levels of fibre, protein and [...]</description>
		<content:encoded><![CDATA[<p>[...] bowls.  Not only are these lower in calories but they also provide your body with high levels of fibre, protein and [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 8 Healthy Christmas Dinner Ideas</title>
		<link>http://blog.freefitnesstips.co.uk/what-is-fibre.html/comment-page-1#comment-12084</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 8 Healthy Christmas Dinner Ideas</dc:creator>
		<pubDate>Tue, 08 Dec 2009 22:04:46 +0000</pubDate>
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		<description>[...] offer a lower calorie, more nutrient rich alternative to mashed potatoes.  They are rich in fibre, vitamin A, vitamin C, vitamin K.  The main health benefit of carrots is that they support strong [...]</description>
		<content:encoded><![CDATA[<p>[...] offer a lower calorie, more nutrient rich alternative to mashed potatoes.  They are rich in fibre, vitamin A, vitamin C, vitamin K.  The main health benefit of carrots is that they support strong [...]</p>
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		<title>By: 4 Healthy Christmas Dinner Starters &#124; .:&#124; The Free Revolution &#124;:.</title>
		<link>http://blog.freefitnesstips.co.uk/what-is-fibre.html/comment-page-1#comment-12039</link>
		<dc:creator>4 Healthy Christmas Dinner Starters &#124; .:&#124; The Free Revolution &#124;:.</dc:creator>
		<pubDate>Sun, 06 Dec 2009 06:12:44 +0000</pubDate>
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		<description>[...] By using natural meats and vegetables you can create a healthy starter that is rich in fibre, protein and vitamins all of which help your body function [...]</description>
		<content:encoded><![CDATA[<p>[...] By using natural meats and vegetables you can create a healthy starter that is rich in fibre, protein and vitamins all of which help your body function [...]</p>
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		<title>By: Your Beauty and Fitness &#187; Blog Archive &#187; 4 Healthy Christmas Dinner Starters</title>
		<link>http://blog.freefitnesstips.co.uk/what-is-fibre.html/comment-page-1#comment-12025</link>
		<dc:creator>Your Beauty and Fitness &#187; Blog Archive &#187; 4 Healthy Christmas Dinner Starters</dc:creator>
		<pubDate>Sat, 05 Dec 2009 03:54:47 +0000</pubDate>
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		<description>[...] By using natural meats and vegetables you can create a healthy starter that is rich in fibre, protein and vitamins all of which help your body function [...]</description>
		<content:encoded><![CDATA[<p>[...] By using natural meats and vegetables you can create a healthy starter that is rich in fibre, protein and vitamins all of which help your body function [...]</p>
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		<title>By: 4 Healthy Christmas Dinner Starters &#124; Christmas Diet</title>
		<link>http://blog.freefitnesstips.co.uk/what-is-fibre.html/comment-page-1#comment-12019</link>
		<dc:creator>4 Healthy Christmas Dinner Starters &#124; Christmas Diet</dc:creator>
		<pubDate>Fri, 04 Dec 2009 21:22:17 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freefitnesstips.co.uk/?p=237#comment-12019</guid>
		<description>[...] By using natural meats and vegetables you can create a healthy starter that is rich in fibre, protein and vitamins all of which help your body function [...]</description>
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